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Staying healthy Childline

WEBGetting regular sleep is another really important way to stay healthy. Having late nights can leave you feeling tired the next day. It can be difficult, but try to have at least 8 hours …

Actived: 9 days ago

URL: https://www.childline.org.uk/info-advice/you-your-body/my-body/staying-healthy/

Child and adolescent mental health services (CAMHS) Childline

WEBCAMHS stands for Child and adolescent mental health services. It's a free service run by your local NHS and is made up of medical and mental health professionals.. CAMHS …

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Puberty and your body Childline

WEBPuberty is when your body goes through a series of changes to help you grow. It’s a little different for everyone, and what happens can vary based on your sex. Puberty can start …

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Illness and being in hospital Childline

WEBFeeling anxious about your health. Being ill or going into hospital can bring up lots of different feelings, and it’s natural to have questions. You might feel worried about: …

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Healthy and unhealthy relationships Childline

WEBSigns of an unhealthy relationship: your partner going through your phone. being criticised for how you look, or having to change your appearance. getting bullied, hurt or hit, this is …

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Toolbox Childline

WEBaccess to your locker, your personal space on Childline. record how you’re feeling in the mood journal. post on the message boards. save useful pages on our website. send …

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Taking care of yourself Childline

WEBlearning to cope. Taking care of yourself means doing things just for you to help you to feel better. Learning to slow down your thoughts and change how you see things can help …

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Top facts about puberty Childline

WEBFact: Puberty can start at different ages - usually between 8 and 13 if you’re a girl and 9 and 14 if you’re a boy. Everyone starts puberty at different times. It’s completely normal to …

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Smoking Childline

WEBThe health risks caused by smoking: cancer – 90% of lung cancer is caused by smoking; emphysema, a type of lung disease where the tissue in your lungs breaks down; heart …

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Contraception and safe sex Childline

WEBContraception helps to stop someone getting pregnant, and some types of contraception can also help prevent STIs. Contraception is a really important part of anyone’s sexual …

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Depersonalisation and Derealisation Childline

WEBDepersonalisation and derealisation are defence mechanisms that the mind employs to help it cope with too much stress. Depersonalisation is the feeling of being disconnected from …

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Info and advice Childline

WEBInfo and advice. We're here for you, whatever's on your mind. We'll support you. Guide you. Help you make decisions that are right for you. Our tips and techniques, ideas and …

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Coping Kit Childline

WEBUsing my senses to feel calmer. Learning something new. Expressing myself. Staying connected with others. Physical or active activities. Choose an activity. When you're …

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About Childline Childline

WEBby calling 0800 1111. by email. through 1-2-1 counsellor chat. Whatever feels best for you. 4 facts about Childline: we were started in 1986 by Esther Rantzen. we help any young …

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Eating problems Childline

WEBYou haven't used the Childline website for a while. To protect your privacy we'll log you out soon. If you're waiting for a 1-2-1 chat or in the middle of writing or drawing something, …

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Sexually transmitted infections Childline

WEBSexual health clinics don’t test for warts, and will diagnose it by doing an examination. Sometimes they may do a swab if they are unsure and want to check for other …

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Self-harm coping techniques Childline

WEBThere are lots of ways you can ask for help: talk to an adult you trust, or write them a letter. post anonymously on the message boards about what’s happening. visit your doctor or …

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Feeling good on social media Childline

WEBLots of people use social media or online tools to help them cope with how they feel. Some young people find it easier talking online to people they’ve not met in person. Or they …

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Depression: Grace's story Childline

WEBI am my own saviour and I won't give up on myself. I used to describe my depression as constant rain in my head and now the sun has come back. It's not that it won't rain …

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Childline Childline

WEBGet help and advice about a wide range of issues, call us on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.

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Sex and relationships Childline

WEBYou haven't used the Childline website for a while. To protect your privacy we'll log you out soon. If you're waiting for a 1-2-1 chat or in the middle of writing or drawing something, …

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Games Childline

WEBGames. Play a game to take your mind off difficult things and have some fun. Browse games below or select a type of game you'd like to play, eg Arcade, Puzzles and quizzes.

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