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Building Resilience Amidst Anxiety

WEBBuilding Resilience and Coping Strategies. Cultivate resilience and develop practical coping skills to manage and overcome anxiety: 1. Mindfulness. Embrace …

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URL: https://chettiarcounselling.ca/blog/building-resilience-amidst-anxiety/

The Importance of Seeking Counselling for Mental Health

WEBCraig Holman In-Person Counselling & Online Therapy **ACCEPTING NEW CLIENTS** (Individual Therapy for Adults and Teens 16+) View Profile. Relationship …

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Overcoming Gaming Addiction: Finding Balance and Well-being …

WEBIn the rapidly advancing digital world we live in, gaming addiction has become an increasingly common mental health problem. It’s a behavioral addiction, …

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Embracing Change: Strategies for Coping with Life Transitions

WEBPrioritize self-care by setting aside time for relaxation, hobbies, and nurturing your physical and emotional well-being. 3. Embrace Uncertainty. Accept that change …

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5 Roots of Low Self-Esteem in Teens and the Long-Term Effects

WEBCraig Holman In-Person Counselling & Online Therapy **ACCEPTING NEW CLIENTS** (Individual Therapy for Adults and Teens 16+) View Profile. Relationship Issues, ADHD …

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8 Strategies to Encourage Teenagers to Attend Counseling

WEBCraig Holman In-Person Counselling & Online Therapy **ACCEPTING NEW CLIENTS** (Individual Therapy for Adults and Teens 16+) View Profile. Relationship Issues, ADHD …

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5 Common Issues That Young Adults of Today Face

WEB4. Money. Money is a big source of stress for many young adults. Whether it’s the pressure to find a well-paying job, the fear of not being able to afford rent or …

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Chettiar Counselling and Associates In‑Person …

WEBWe provide in-person counselling services in Guelph and online therapy services throughout Ontario. Our counsellors and therapists use Humanistic approach. We offer …

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3 Common Challenges That Impact Young Adult Mental Health

WEBCraig Holman In-Person Counselling & Online Therapy **ACCEPTING NEW CLIENTS** (Individual Therapy for Adults and Teens 16+) View Profile. Relationship …

Category:  Health Go Health

Is the Silent Treatment a Form of Manipulation

WEBA Guide. The silent treatment, or stonewalling, is a passive-aggressive form of manipulation and can be considered emotional abuse. It is a way to control another …

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Signs of a Dysfunctional Family and Ways to Handle It

WEB1. Lack of Communication. If your family members don’t communicate with each other, it can be a sign that there are underlying issues. Maybe nobody talks about …

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Embracing Self-Compassion Chettiar Counselling Guelph, …

WEBSelf-compassion is a powerful tool for promoting mental health, resilience, and personal growth. Continue reading to learn more!

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Identifying, Understanding, and Tackling Gaming Addiction

WEBOur Trusted Team: Healing through Human Connection. Each associate and intern has been selected and vetted by Hari Chettiar himself, ensuring that they possess the …

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Stonewalling: What It Is and Why Do Some People Do it

WEBStonewalling is a defensive behaviour that people use to protect themselves from emotional pain. When someone is feeling overwhelmed, they may shut down and …

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Overcoming Fertility Challenges: Empowering Your Journey …

WEBCognitive Behavioural Therapy (CBT) is an evidence-based therapeutic approach that can help individuals identify, challenge, and change these maladaptive thought patterns, …

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4 Distinctive Differences between Teen and Adult Counselling

WEBAdults typically discuss relationship problems, anxiety, depression, work stress, substance abuse, health worries, and intimacy-related issues. On the other …

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Clinical Supervision

WEBChettiar Counselling is proud to be part of the ongoing learning within the therapist community in Ontario. We offer clinical supervision for Registered and Qualifying …

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Understanding Gaming Addiction: Causes, Symptoms, and Recovery

WEBGaming addiction is a growing concern in our constantly evolving digital world. With video games being an integral part of our culture and social norms, …

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