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How to Cook Broccoli (And Retain The Nutrients!)

Broccoli is a nutrient-dense, dark green vegetable from the Cruciferous family (which includes Bok Choy, Kale, Mustard greens, and more). … See more

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Healthy Roasted Vegetables

WebRoast: Place the baking sheet in the preheated oven and roast your vegetables for 20-45 minutes, depending on their size and type. Stir or flip the …

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Healthy Shakshuka Recipe

WebAdd the chopped bell pepper and onion and cook until the onion becomes translucent – about 5 minutes. Add the minced garlic, paprika, cumin, and red pepper …

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Lemon Ginger Tea (Ginger pineapple Juice)

WebLemon Ginger Tea. I am a big fan of drinks made with ginger tea, not only because it’s healthy and refreshing, but it also serves as a good alternative to alcoholic …

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Rich And Creamy Blueberry Banana Smoothie

WebInstructions. Place the blueberries, banana, yogurt, milk, vanilla, and honey (if desired for extra sweetness). Blend these ingredients together until smooth. This should …

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Breakfast Semolina Porridge

WebSemolina porridge is a hot breakfast cereal, smooth in texture and mild in taste. It is made by combining semolina flour with warm water or milk. As you mix it …

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Simple African Chicken pepper soup

WebBlend onions, ginger, garlic, and scotch bonnet and set aside. Cut the chicken into pieces and clean thoroughly. Put the cleaned chicken inside a pot. Add the …

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How to Make Oat Flour

WebPour the rolled inside the blender and blend till floury smooth. Depending on the power of your blender this process should take about 30 seconds to a minute. Stop …

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How To Make Garlic Bread (Garlic Knots)

WebBrush the surface of the dough with the Eggwash (1 Egg + 2 Tbsp water whisked together) and bake in a 350°F preheated oven for 20 minutes. Once you take …

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Simple Homemade Lemonade Recipe

WebStep 2: Make Simple Syrup. In a small saucepan, combine 1 cup of granulated sugar with 1 cup of water. Heat the mixture over medium heat, stirring …

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Ginger Turmeric Tea

WebGrate the ginger and turmeric and zest the lemon. Set aside. In a saucepan, add the water, turmeric, ginger, and lemon zest and bring to a simmer (do not a boil) …

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YAM TRUE YAM AFRICAN YAM

Web35 shares. The True Yam is a tuberous root vegetable and is a staple food in many parts of Africa. Despite its importance in African cuisine, it’s often confused with …

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Tender Instant Pot Kidney Beans – No Soaking Required

WebClean the beans to remove stones and other dirt and rinse a couple of times. Pour the kidney beans inside the Instant Pot inner pot. Add water (broth), salt, onion, and …

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Easy One-Pot Ground Beef Pasta

WebHeat olive oil in a large pot over medium-high, add the onion and cook till translucent. Stir in the minced garlic and cook for 30 seconds. Add the ground beef and …

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Delicious West African Bean Soup

WebStir well to combine all the ingredients. Simmer the gbegiri soup over low heat for 3 to 5 minutes or until thickened to your desired preference, stirring occasionally …

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