Center4healthandsdc.org

WHAM Training Guide

WebUsing the WHAM participant guide, people learn about 10 evidence-based health and resiliency factors, including restful sleep, healthy eating, cognitive skills to avoid negative …

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URL: https://www.center4healthandsdc.org/wham-training-guide.html

Wellness Activities

WebThe manual contains 9 lessons focused on physical, emotional, and intellectual wellness. The wellness activities cover the following: Gratitude journaling. Mindfulness. Healthy …

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Completed Research

WebOur completed research & evaluation studies. Research from our Rehabilitation Research and Training Centers over the past 30 years has contributed to the evidence base and …

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Physical Wellness for Work

WebPhysical wellness habits that help in the quest to get and keep jobs include adequate sleep and rest, regular physical activity, stress management, relaxation, and healthy eating. …

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Action Planning for Prevention and Recovery

WebFollowing is a sample daily maintenance list—. eat three healthy meals and three healthy snacks that include whole grain foods, vegetables, and smaller portions of protein. drink …

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WHAM Whole Health Action Management

WebWhole Health Action Management Peer Support Training Participant Guide 1 SESSION 1 Welcome and Introduction D30180TrainingManual.indd 1 10/16/12 5:23 AM

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A Guide for Group Leaders

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The Evolution of Wellness Recovery Action Plan (WRAP®) in …

WebAdaptations Made for Use with Older Adults working with the Copeland Center for Wellness & Recovery. Broadened the emphasis from mental wellness to overall wellness. …

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Physical Wellness for Work

WebUse your breaks to do a positive activity for your health and mood. 5. Try deep breathing, yoga, meditation, mindfulness or other mind-body practices to help you connect with your …

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Building Financial Wellness

WebThe Building Financial Wellness classes are designed specifically for you and other people living with a mental health condition and/or substance use issues. Each class is set up to …

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Powers, D. L. (2020). Whole Health Action Management: A …

Web3 . manage troublesome symptoms, maintain higher levels of health and functioning, and enhance their emotional well-being (5, 6). A recent systematic review of 58 randomized …

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Peer Support Whole Health & Resiliency, 12-Week Facilitator …

WebThe Whole Health Program is a person-centered planning process that: Views a person’s lifestyle comprehensively; Is strengths-based and focuses on a person’s assets, …

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Abstinence and Use of Community-Based Cessation …

WebAbstinence and Use of Community-Based Cessation Treatment After a Motivational Intervention Among smokers with Severe Mental Illness Ferron, Joelle C; Devitt, …

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Innovative Solutions to Address Social Isolation during the …

WebHealthy Aging State and Local Workshop (2015, 2018) Healthy Aging Regional Workshops (2019 – ongoing) Webinars and other products. Move Your Way Campaign. Goals. …

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