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Psychology Today: Health, Help, Happiness + Find a Therapist

WEBMerging Neural Studies With Psychopharmacology. Monique M. Chouraeshkenazi PhD, PsyD, MSCP on April 28, 2024 in In the Public Interest. …

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Psychology Today: Health, Help, Happiness + Find a Therapist

WEBThe happy hormones stimulated by sex help to lift your spirits. View the latest from the world of psychology: from behavioral research to practical guidance on …

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What the Surgeon General’s Public Health Advisory Means

WEBDefining Mental Health. According to The Lancet in 2018, mental health is defined as "an asset or a resource that enables positive states of wellbeing and provides the capability …

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Psychology Today: Health, Help, Happiness + Find a Therapist

WEBHow to Shift Your State of Mind. Moshe Bar Ph.D. on April 29, 2024 in Facilitating Thought Progression. Attention, perception, thought, openness, and mood …

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The Depression Symptom We Don't Talk About Enough

WEBYet, excessive guilt is a common symptom of depression with worsened symptoms of depression correlating with higher levels of depression (Ghatavi et al., …

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The Connection Between Love, Happiness, and Good Health

WEBUnresolved or uncontrolled stress can lead to overreaction in challenging situations and an overproduction of stress hormones in the body, which can negatively …

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"Braving the Way" Through Healing From Trauma Psychology …

WEBFind a therapist to heal from trauma. May we brave the way together so that no one has to live in shame and silence, and so that all feel free to be and embrace all of …

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How to Embrace All That's Fragile in Our Lives Psychology Today

WEBNotice any discomfort with recognizing fragility. Be aware of the other tiles in the mosaic—such as stability, resilience, and repair—that can help you push through …

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Why Our Body and Brain Need a Vacation Psychology Today

WEBMost research suggests that time off from work is good for our bodies and brains. It improves mental health, motivation, cognition, creativity, job performance, and …

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Why Ghosting Is So Bad for Our Mental Health Psychology Today

WEBA deeply concerning broader point of our study on ghosting is this: The number of others whom people are estranged from seems to be rising steeply. In our …

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The Intersection of Mental Health and the Immune System

WEBThe current mental health crisis is showing no signs of abating. Suicide rates continue to rise, reaching the highest they have been in U.S. history. 1 Chronic …

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Understanding Postpartum Mental Illnesses Psychology Today

WEBPostpartum mental health illnesses go beyond the most familiar to the general public: Postpartum Depression. There are, in fact, seven. Each of these specific …

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Understanding Fight, Flight, Freeze, and the Feign Response

WEBResponses to danger are physiological reactions traditionally known as fight, flight and freeze (sometimes called collapse) (Cannon, 1932). Trauma specialists define …

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Work Breaks: How Can We Use Them to Our Benefit

WEBHow to classify and make the most of work breaks.

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How to Practice Radical Acceptance Psychology Today Canada

WEBLet go of judgment. Practicing radical acceptance means letting go of judgment and experiencing things as they actually are. You can improve this …

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How to Practice Powerful Peace Psychology Today

WEBHow Contemplative Practices Promote Health and Well-Being This is an amazing inner truth: our good, strong, and skillful Will carries all possibilities. And as we …

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Can Anxiety Relief Come at the Cost of Cognitive Health

WEBUnsurprisingly, both the Harvard Health Publishing News and the American Geriatric Association have listed benzos as inappropriate for older adults. Fortunately, …

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Thinking About Yesterday to Feel Better Today

WEBTesting CRT’s Benefits on Mental Health. The Deakin U. research team tested CRT’s effectiveness through a randomized controlled trial in which one group (34 adults) …

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Smiling: Why It’s Important in Your Personal Life and Workplace

WEBWhile there are many reasons to smile less these days, such as the COVID-19 pandemic, political polarization, social unrest, work stress, family pressures, and …

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Learning Disorders Across the Lifespan Psychology Today

WEBMobile Navigation. Psychology Today. Find a Therapist

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Psychology Today: Health, Help, Happiness + Find a Therapist

WEBView the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our …

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