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How to Talk About Mental Health

WEB3 You’re in charge You make the decisions on who you share details about your mental health with and what aspects you want to speak about. If you’ve found resources you

Actived: 6 days ago

URL: https://cdn.optumwellbeing.com/pdf/How%20to%20Talk%20About%20Mental%20Health_en-US.pdf

Healthy Coping with Change

WEBCitial Support Healthy Coping with Change On balance, most people find that change provides stimuli for growth, and the losses are morethan offset by the opportunities

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Understanding Trauma — and How to Heal

WEBCritical Suort Natural disasters, political instability, police shootings, a pandemic … There’s a lot happening in the world, and events like these can lead to trauma.

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Mental health emergency

WEBMental health emergency? Call 988. Life can be challenging. If you or someone you care . about is struggling, know that help is available 24 . hours a day.

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Mental health and kids

WEBMental health and kids Signs your little one might need support Young kids can face a lot of stress — from everyday challenges with making friends or avoiding

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Celebrate World Mental Health Day

WEBCelebrate World Mental Health Day Overcoming stigma: Learn more about mental health and why your well-being is important Your mental health is just as important as your

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Critical Support Steps to prepare for violent situations

WEBWhat you should know about violence When seemingly random acts of violence happen at a school, factory, office or public place, most of us are left shaking our heads in disbelief.

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What to Do and What Not to Do When There is an Epidemic …

WEBPublic Health 2 When the Coronavirus outbreak rapidly escalated to global pandemic status in the first half of 2020, we were faced (many of us, for the first time)

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How much do you know about mental health

WEBHow much do you know about mental health? 1. Mental health conditions are medical conditions. True/False 2. The term “mental health” refers to your emotional, …

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Addressing change and uncertainty with kids

WEBcaller is receiving these services directly or indirectly (e.g., employer or health plan). This program and all its components, in particular services to family members below the age of

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Self-care exercise: Positive thinking and nurturing hope

WEBAnd research shows they’re right!1, 2, 3 While it’s natural to feel down sometimes, people who generally think more positively tend to live healthier, longer lives with more quality …

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Pets and mental health

WEBFor some people, having a pet can help with feelings of loneliness, depression, anxiety and symptoms of trauma.1Spending time with a pet has also been shown to decrease a …

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Review your gut–mental health relationship

WEBReview your gut–mental health relationship Nutrient-rich fuels for your brain and gut health: Vegetables Fruits Whole grains, such as bread, brown rice, quinoa

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Returning to Work — After an Illness

WEB2. Returning to work after illness. Returning to work after a long period of sickness absence can feel quite daunting. You may worry whether you’ll be able to cope with the physical …

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Critical Incident Response Services

WEB© 2022 Optum, Inc. All rights reserved. 4 After the Services _____ A survey will be sent via email to the onsite contact to give your organization the opportunity to

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2024 Global Monthly Content Calendar

WEB2024 Global Monthly Content Calendar Optum Behavioral Health Solutions and Emotional Wellbeing Solutions (Monthly toolkits distributed the first of each month on

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Celebrate World Health Day

WEBApril 7 April 7 marks the 75th anniversary of the World Health Organization (WHO). On that day in 1948, nations formally came together to promote health

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cdn.optumwellbeing.com

WEBBelow is suggested social media copy (image options attached) to help you promote this month’s health and wellness topic – Youth Mental Health – amongst your members.

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