Cci.health.wa.gov.au

Building Body Acceptance (Body Dysmorphia) Self-Help Resources

WEBMany people can have a poor body image, seeing their general physical appearance in a negative light (e.g., “I hate my body”). However, the term Body …

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URL: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Body-Dysmorphia

Helping Health Anxiety

WEB1. Identify the health rule or assumption you would like to adjust. You may have a number of rules or assumptions that you would like to work on. There is no right or wrong place …

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Helping Health Anxiety

WEBThis could include: exercising, walking up stairs, drinking coffee, having sex, eating spicy foods, and drinking fizzy drinks. To avoid external triggers, you may avoid a large range …

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mindfulness and letting go

WEBBinding your awareness to the back and forth movements of the sensations in your belly from moment to moment, and letting all thoughts go. Maybe say to yourself ‘relax’ or ‘let …

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Self-Monitoring for Relapse Prevention

WEBTry to rate your mood at the same. time every day. Use the worksheet on the next page to monitor your moods. Try it for a week and see if you can identify any pattern in your …

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Information Sheet

WEBuncertainty. The inability to tolerate uncertainty is an attitude many people have towards life. When one has this attitude, uncertainty, unpredictability, and doubt are seen as awful …

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Sleep Information Sheet

WEB12) Exercise. Regular exercise is a good idea to help with good sleep, but try not to do strenuous exercise in the 4 hours before bedtime. Morning walks are a great way to start …

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The Vicious Cycle of Anxiety

WEBVicious cycles play an important role in maintaining anxiety. However, you can turn this cycle around to create a positive cycle that will help you overcome anxiety. One …

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Progressive Muscle Relaxation

WEBProgressive Muscle Relaxation. One method of reducing muscle tension that people have found helpful is through a technique called Progressive Muscle Relaxation (PMR). In …

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