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14 Foods to Reduce Joint Pain UNC Cary Orthopaedics

Vitamin C boosts your immune system and plays a role in collagen production, which is an important factor in bone tissue. Researchhas shown that vitamin C can help prevent osteoporosis. Many fruits are packed with vitamins and minerals, including citrus, … See more

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UNC Cary Orthopaedics Cary, Raleigh & the Triangle Area

WEBJoint Replacement. Cary Orthopaedics offers total joint replacement surgery to replace painful hip, knee and shoulder joints. Our experienced physicians perform hundreds of …

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Meet Our Providers

WEBThe providers at Cary Orthopaedics possess top-quality educations with a variety of specialities focusing in spine and joint health. Cary Orthopaedics' board-certified, …

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Comprehensive Spine Center Home I Cary Orthopaedics

WEBCary Orthopaedics Spine Center is the Triangle’s only comprehensive orthopaedic spine practice – with expert specialists all under one roof. Our spine center physiatrists help …

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About Us UNC Cary Orthopaedics Orthopedists in the Triangle

WEBState-of-the-Art Orthopaedic Care. Serving patients throughout the Triangle, UNC Cary Orthopaedics has one goal – to restore good health and mobility to those with bone and …

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7 Beverages to Ease Arthritis Pain

WEBTea is one of the best beverages for arthritis patients due to its many health benefits. Green, black and white teas are all rich in anti-inflammatory compounds like …

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Orthopaedic Doctors in Cary, Raleigh & the Triangle, North Carolina

WEBSince 1982, Cary Orthopaedics’ surgeons have been delivering excellence in orthopaedic care for bone and joint pain and dysfunction. Read more about the orthopaedic doctors …

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10 Best At-Home Exercises for Arthritis

WEBEmpower yourself for health by learning the ten best at-home exercises for arthritis: Aerobic exercise. Low-impact aerobic exercise builds the cardiovascular system …

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The Importance of Taking Care of Your Feet Cary Orthopaedics

WEBAccording to Health in Aging, “One in three people over the age of 65 has foot pain, stiffness or aching feet.” This rate worsens in residents of long-term care …

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Physical Therapy Cary, Raleigh Area Cary Orthopaedics

WEBPhysical therapy delivers a range of benefits: Relieve your pain. Protect against recurrence. Restore biomechanics and optimize movement patterns. Attain optimal strength, …

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Total Joint Replacement Surgery

WEBExperts in Joint Replacement Surgery. Cary Orthopaedics offers total joint replacement surgery to replace painful hip, knee or shoulder joints damaged by injury, deformity or …

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Orthopedic Regenerative Medicine UNC Cary Orthopaedics

WEBWhat is Regenerative Medicine? Regenerative medicine is more than just orthopedic injections. It is the cutting-edge field that harnesses the body’s innate ability to heal. By …

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How to Easily Strengthen Bones as an Adult

WEBIncrease your intake of vegetables — specifically leafy greens like kale, collards, spinach and bok choy — to promote healthy bones. These vegetables also …

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Sameer Mathur, M.D.

WEBHe finished his residency at the State University of New York and pursued a fellowship in spinal surgery at Rush Presbyterian Medical Center in Chicago with a focus on complex …

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6 Benefits of Staying Hydrated

WEBIncreases energy and brain function. Studies show hydration plays a crucial role in how well the brain functions. Mild dehydration, ranging from 1%-3% water loss, …

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Physical Therapists Raleigh, Cary, North Carolina Cary Ortho

WEBLeading Physical Therapists Near You. Cary Orthopaedics has full-service PT services. If you need physical therapy in Raleigh or any surrounding area, please visit one of our …

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How Obesity Impacts Your Joints UNC Cary Orthopaedics

WEBIn North Carolina, the percentage of obese adults is between 30% and 35%. The percentage of adults with obesity has more than doubled over the past 30 years, …

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Sports Injuries: Trends and Prevention

WEBAlways do a warm-up before any physical activity. Participating in a proper warm-up before playing sports or exercising is a crucial step in preventing sports …

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Bone Health Archives

WEBAfter an injury, medical providers often order diagnostic orthopedic imaging to see what has occurred inside of the body. Diagnostic imaging takes pictures of bones, …

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Raymond M. Carroll, M.D.

WEBOrthopaedic shoulder specialist Dr. Raymond Carroll joined Cary Orthopaedics in 2006 and loves practicing medicine in his home state. Dr. Carroll specializes in the diagnosis and …

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Eric Z. Lukosius, M.D.

WEBEric Z. Lukosius, M.D. Dr. Eric Z. Lukosius has been at Cary Ortho since 2021. He specializes in foot and ankle surgery, ankle replacement, fracture care, and general …

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