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A Driver’s Guide to Health: How to Deal with Stress

WEBA Driver’s Guide to Health: How to Deal with Stress The Centers for Disease Control and Prevention define stress as “a reaction to a situation where a person feels threatened or …

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URL: https://carter-express.com/how-to-deal-with-stress/

Six Tips for Improving Trucker Mental Health

WEBSet a nightly routine to get your body ready for sleep. Avoid caffeine and heavy meals in the evening. Limit the use of electronics before bed. Try a weighted blanket to help you stay …

Category: Health Go Health

A Driver's Road Map to Health

WEBHere is a wrap up to the blog series “A Driver’s Guide to Health” covering six health topics and a handy cheat sheet whenever you need a reminder.

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Supporting Mental Health at Carter

WEBFor questions, please reach out to Tammy Lambert at 1.800.738.7705 X1351 or visit www.GuidanceResources.com. Discover how Carter Trucking is championing mental …

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A Driver's Guide to Health: Tips to Quit Smoking

WEBWe all know about the serious health problems that can be caused by smoking. According to the Centers for Disease Control and Prevention*, cigarette smoking harms nearly …

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Tips for making healthier choices on the road

WEBMental Health. Your mental health is just as important as your physical health. A study by the National Institute of Health found that many truck drivers suffer from conditions such …

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A Driver's Guide to Health: Simple In-Cab Stretching Tips for Truck

WEBRepeat for 10 to 15 times throughout the day. Extend your left arm in front of you and wrap your right hand around your left elbow. Gently pull your left arm to the right, across your …

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A Driver's Guide to Health: 6 Tips for Creating Good Sleeping …

WEBGet checked out and treated for sleep apnea. “Apnea” means “without breath” in Greek. Sleep apnea is a common and potentially serious sleep disorder that causes involuntary …

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A Driver's Guide to Health: 8 Recipes for Nutritious Meals that …

WEBBy preparing meals and snacks in advance, you can, not only enjoy homecooked meals of your choice throughout the shift but also save money.

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10 Ways Truckers Can Lower Blood Pressure Naturally

WEBSome studies have shown that these natural supplements may help lower blood pressure: – Omega-3 polyunsaturated fatty acids (fish oil) – Whey protein. – Magnesium. – L …

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8 Ways To Maximize Your Time On And Off The Road

WEBFocus on your health. Maintaining your physical and mental health is imperative to having a satisfying professional and personal life. Taking strides to eat nutrient-dense foods, …

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6 Tips for “Keeping Your Cool” While Driving in High Temperatures

WEBCold water on the skin —if you’re able, take a cool shower or cover your head/neck area with a towel soaked in cool water or filled with ice cubes. Loosen your clothes —as …

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10 Perks of Being a Truck Driver

WEBYou are responsible for making sure necessities including food, clothing, medicine, etc. arrive to their designations safely and on time. Truck drivers are basically the glue that …

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Trucking with Pets: The Ultimate Guide for On-the-Road …

WEBNumerous health professionals advocate for the benefits of pets on both physical and mental well-being. According to the American Psychiatric Association, a significant …

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Safety Resources for Truck Drivers

WEBHowever, the Carter Express team is most proud of our safety awards. Carter has been ranked first in the nation for safety in the 50-99.99 Million Miles Class by the Truckload …

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Driver Resources

WEBYou could receive a referral bonus if you convince them to drive for Carter! Our referral bonus is $1500. Only drivers with one or more years of professional CDL experience …

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Carter Express, Inc.

WEBCarter Express, Inc. Carter Logistics offers end-to-end supply chain management with a network that spans North America, including a strong Intra-Mexico operation. The …

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Transforming Trucking: 5 Exciting Industry Trends and …

WEBHealth and wellness initiatives. Professional drivers can look forward to an emphasis on driver-centered care in the future. Trucking companies are increasingly recognizing the …

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