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The Benefits of Dancing How Dance Enhances Your Health

WebIncreased Energy and Stamina. As your physical fitness improves there are many other benefits such as increased stamina, energy, weight loss and improved …

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How Dancing Can Improve Your Mental Health

WebIn one study dancing for just 25 minutes reduced the symptoms of depression by 47 percent and dancing for 45 minutes reduced the symptoms of anxiety by 57 percent. Other …

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Exercises to Improve Your Dancing Skills Carolina Dance

WebThis increased oxygen supply helps improve your energy level and stamina, both of which are important when you are dancing. There are many different types of …

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Why Dancing Is The Best Form Of Exercise

WebDancing is one of the best forms of exercise there is. Dancing is an exercise that engages the entire body as well as the mind. Learning and remembering …

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Top Stretches for Dance Improve Your Flexibility

WebCeiling and Toe Stretch. This is an effective stretch for the back, sides, arms, and legs. Sit on the floor with your legs extended. Reach your arms to the ceiling, …

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How to Prevent & Treat Common Dance Injuries

WebIce helps with the pain and swelling. Apply an ice pack every 15-20 minutes as needed for the first 2 days. C (Compression) Wrapping the injury helps prevent …

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Chorophobia The Fear of Dancing Helping You …

WebAt Fred Astaire Dance Studio of Raleigh, we offer dance lessons and classes for all skill levels. Our dance instructors offer private dance lessons to help you overcome …

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Do You Need To Be Flexible in Order To Dance

WebNo matter what level of dancer you are, walking into a new dance or fitness class can be intimidating. The unfamiliar faces, expert instructors, the varying levels of flexibility, and …

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How To Prepare For A Dance Competition Without …

WebPreparing with lots of practice for a dance competition can be hard on your body. It’s so important to be sure you are taking care of your health during the time …

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Cha-Cha Dance Lessons in Raleigh Private Lessons …

WebTry Something New, Learn to Cha-Cha! If you’re looking to learn something new, give us a call at (919) 872-0111 or fill out the contact form below to schedule your first lesson! …

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Salsa Classes in Raleigh NC Learn to Salsa Today!

WebThe salsa dance has a sensual, lively style that brings passion, energy and joy to the dance floor. This Latin dance is a combination of Puerto Rican, Dominican, and Cuban dances …

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5 Benefits of Dancing While Pregnant

WebSome other notable advantages of staying active through dancing while pregnant are: Better sleep. Boosted energy levels. Fewer backaches. Reduced constipation. Less bloating. …

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Private Dance Lessons vs Group Dance Classes Pros and Cons

WebOur Raleigh private and group dance classes range from Ballroom to Latin to Swing, and everything in between! If you’re ready to Jive, Waltz, Hustle, and Mambo …

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East Coast Vs West Coast Swing Dance Lindy Hop

WebThe West Coast Swing Dance style is a popular yet more complex form of swing dancing. It is adapted from other variants of swing such as the Lindy, Push, Shag, …

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