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Foods and Habits to Boost Brain Health

WEBWhether it’s anxiety, depression, the opioid epidemic, neurodegenerative diseases like Alzheimer’s, Parkinson’s, or cognitive disorders such as ADHD, autism, …

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URL: https://www.carolelayton.com/post/foods-and-habits-to-boost-brain-health

Tips for Healthy Holiday Eating

WEBPhoto cred: Williams and SonomaHolidays = food and celebration. We love gathering with friends and family, eating, drinking, and being merry during these long …

Category: Food Go Health

Self Care for your Body & Mind

WEB‘Self care’ is certainly a buzz word right now. It is something that we need to do, but whether we are parents, caretakers, good friends or colleagues, sometimes …

Category: Health Go Health

5 ways to boost your immune system during COVID

WEBWe know that COVID-19 mostly affects those whose immune systems are both suppressed and inflamed at the same time. Obesity and chronic disease are …

Category: Health Go Health

Resolved for 2023: Purify your liver, nourish your body, and …

WEBMany people take advantage of the month of January to reset their diet and lifestyle after the holidays as simply a great opportunity to clean up your digestive …

Category: Health Go Health

Recipes and News Carole Layton Nutritional Therapy Olympia

WEBResolved for 2023: Purify your liver, nourish your body, and maintain a healthy body and weight

Category: Health Go Health

Healthy Holiday Truffles

WEBWe tend to think of truffles as one of the most decadent sweet treats. They are typically little balls full of corn syrup, sweetened chocolate and heavy cream… aka …

Category: Health Go Health

Are you at risk for heart disease

WEBCarole Layton Nutritional Therapy. Creating a balanced, healthy lifestyle. Book a free consultation

Category: Nutrition Go Health

About-carole Washington Carole Layton Nutritional Therapy

WEBJuly 2020. Carole Layton is an outstanding nutritional therapy practitioner. I found Carole to be extremely professional and knowledgeable in all aspects of nutritional health. I was …

Category: Nutrition Go Health

Metagenics, Microbiome Labs and Rosita supplements ready for …

WEBCarole Layton Nutritional Therapy is proud to announce the addition of Metagenics, Microbiome Labs, and Rosita Cod Liver Oil supplements for

Category: Supplements, Nutrition Go Health

Recipes and News Carole Layton Nutritional Therapy Olympia

WEBCarole Layton Nutritional Therapy. Creating a balanced, healthy lifestyle. Book a free consultation

Category: Nutrition Go Health

Announcing gut health specialization & May classes

WEBDigestion is the most important healing priority because when it’s not optimal, a cascade of downstream detrimental effects are created that can lead to a …

Category: Health Go Health

Contact Washington Carole Layton Nutritional Therapy

WEBOlympia, WA 98501. 360. 507-8146. www.titanhealthcare.org. I am available to see patients during normal business hours. 8:00 am - 5:00 pm Monday, Tuesday, Thursday, and …

Category: Health Go Health

The most beautiful vegetable in the world

WEBIt's health benefits are similar to broccoli - a nutrient dense vegetable - packed with vitamins C, K, and A, as well as folate, dietary fiber (though slightly less …

Category: Vitamin Go Health

What are mesonutrients

WEBSome trends are nothing more than gimmicks. Here today and gone tomorrow (and should be). Others appear as trends but turn out to be age-old truths with …

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Six strategies to avoid a sugar crash at holiday gatherings

WEBSix strategies to maintain your healthy eating habits during the busy holiday season filled with parties, cookie exchanges and over indulgin

Category: Health Go Health

Carole Layton Nutritional Therapy

WEBBook consultations & services such as family nutritional counseling, pantry clean out, cooking lessons, meal planning, & RESTART small group sugar detox class.

Category: Nutrition Go Health

7 Steps to Best Digest & Enjoy Your Thanksgiving Meal

WEBThanksgiving is right around the corner! In addition to trying new nutrient-dense whole food recipes this Thanksgiving, why not also try some experiments in …

Category: Food Go Health

Warm and Cozy Autumn Recipes

WEBFall means a return to my kitchen. Sounds crazy, but true. In the summer, I cook outside - I grill everything and only eat meals that don’t require the use of my stove …

Category: Health Go Health