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Breaking the Stigma Around Mental Illness: Why It's Important …

Mental illness is nothing to be ashamed of. It’s a real, medical condition that should be treated with care and compassion. Mental illness is not a choice, and it can affect anyone, regardless of how strong or capable they are. … See more

Actived: 5 days ago

URL: https://www.carlacorelli.com/mental-health/breaking-the-stigma-around-mental-illness/

What is the CBT Triangle

WebThe CBT Triangle, also known as the cognitive triangle, is a concept that highlights the interaction between our thoughts, feelings, and behaviors – the three key …

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How to Set a Boundary and Preserve Your Energy

WebThe Impact of Boundaries on Relationship Health. Setting boundaries can significantly improve the health of your relationships. It fosters mutual respect, improves …

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What is a Sociopath and How to Avoid Them in Your Life

WebDefining Sociopathy. Sociopathy, a severe mental health disorder, is associated with manipulative and exploitative behavior that consistently disregards and …

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How to Talk About Mental Health

WebTips on How to Talk about Mental Health. Use empathetic language. When discussing mental health, it is important to use language that is sensitive and empathetic. Avoiding stigmatizing language such as …

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Narcissist Sister: The Impact on Your Mental Health and How to …

WebReality Distortion: Gaslighting and Self-Doubt. A common tactic employed by a narcissist sister is gaslighting, a manipulative technique used to distort your perception …

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Printable Setting Boundaries Worksheet: Unlocking Personal Growth

WebHowever, the payoff is worth it: healthier relationships, improved mental health, and a greater sense of control over your life. Section 5: The Vital Role of Self …

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The Intersection Of ADHD And Narcissism: What Research Tells Us

WebNarcissistic Personality Disorder (NPD), is a complex mental health disorder that manifests as a pervasive pattern of grandiosity in fantasy or behavior, an …

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The Long-Term Effects of Narcissistic Abuse

WebThese mental health problems can be extremely debilitating, and can make it very difficult for the victim to function on a day-to-day basis. Long-Term Effects of Narcissistic Abuse – Psychological Trauma. …

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The Mental Benefits of a Cold Shower

WebCold showers may also improve mood by reducing inflammation in the body. Chronic inflammation has been linked to a wide range of health problems, including depression and anxiety. Studies …

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Effective Journaling Therapy Prompts for Emotional Wellness

WebJournaling therapy, also known as therapeutic writing, is a dynamic and empowering practice that taps into the cathartic power of written expression to foster …

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Navigating Relationships: Using the Boundaries Circle Worksheet …

WebThe Power of the Boundaries Circle Worksheet. The Boundaries Circle Worksheet is a practical and insightful tool that can assist us in navigating relationships. …

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The Strengths and Challenges of the C Personality Type

WebThe C personality type, also known as the Conscientious type, is characterized by a preference for structure, rules, and logic. People with a C personality …

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What Is Venting and Why Do People Do It

WebTry to remember the following tips: 1. Listen attentively and without judgment. It’s important to really hear what the person is saying and to not judge them for …

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Bowenian Family Therapy

Web25 December 2023 by Carla Corelli. Bowenian Family Systems Therapy, developed by Dr. Murray Bowen, is a therapeutic approach to resolving family conflicts …

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The Role of Therapy in Healing Childhood Trauma in Adults

WebThe Impact of Childhood Trauma on Adults. Childhood trauma can have profound and enduring effects that extend far into adulthood. These effects are not …

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Surviving Narcissistic Silent Treatment

WebExercise. Physical activity has been proven to have numerous benefits for mental health, including reducing stress, anxiety, and depression. Engaging in regular …

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The Power of Empathy Statements

WebReflect on Emotions. Pay attention to the speaker’s emotions and reflect them back with empathy statements. Use phrases like “It sounds like you’re feeling…” or …

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Adverse Childhood Experiences and PTSD: What's the Connection

WebTalk to a mental health professional: Having an open and honest conversation with a qualified therapist or counsellor can be highly beneficial for someone …

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10 strategies to Outsmart a Narcissistic Mother and Protect your …

WebStep 2: Develop Emotional Awareness. To disarm your mother’s manipulative tactics, you must first become aware of your own emotions and reactions. This will help …

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Dealing with a Narcissistic Mother

WebRather, it’s about safeguarding your emotional health and creating a space where mutual respect can thrive. It may take time and patience, but establishing these …

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