Careinmind.com.au

Free 24/7 counselling in Melbourne CAREinMIND

WebCAREinMIND™ Wellbeing Support Service is a free service for people who live, work or study in north, central and western Melbourne. CAREinMIND™ Wellbeing Support …

Actived: 6 days ago

URL: https://careinmind.com.au/

How to overcome mental health stigma and get help CAREinMIND

WebIf you need to talk to someone about mental health stigma, our CAREinMIND counsellors are available 24/7 on 1300 096 269 or click the floating chat …

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How exercise can really help your mental health CAREinMIND

WebA good example of how exercise can benefit both physical and mental health was revealed in a large 2017 international study. Led by the Black Dog Institute, it …

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Why bad habits are hard to change and how to succeed

WebWe love routine and comfort. When contemplating change, keep in mind that there are several things which are universal to almost all people: we naturally prefer …

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How to break the negative thinking loop CAREinMIND

WebBeing aware of the present could even be as simple as focusing on your footsteps or listening to the water in the shower. Try and do this when you realise your …

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Common signs of poor mental health CAREinMIND

WebWithdrawing from people and activities. People who are suffering from poor mental health often withdraw from things they used to enjoy. If you are finding you’re not interested in …

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How to deal with unexpected change CAREinMIND

WebHaving a nutritious diet rich in vitamin C, complex carbohydrates, magnesium and omega-3 fatty acids can also help reduce stress [2]. By eating lots of whole grains, …

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About CAREinMIND Wellbeing and Counselling Service

WebCAREinMIND™ Wellbeing Support Service is for anyone aged 18 years and older who is feeling the pressures and stresses of everyday life. It is for people who live, work or …

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What is coercive control in a relationship

WebAccording to Australia’s National Research Organisation for Women’s Safety [1], “Coercive control is a course of conduct aimed at dominating and controlling another …

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Why is loneliness a public health crisis

WebThankfully, that mindset is changing. For a variety of reasons, loneliness is increasingly being treated as a public health crisis. One of the more serious reasons is …

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What are unhealthy coping mechanisms

WebExamples of healthy coping strategies. Going for a walk, staying active or doing regular physical exercise. Mindfulness relaxation and meditation. Eating healthy …

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Simple self-care: prioritising your emotional wellbeing

WebApril 2024. How to Help Someone Who Is Depressed; March 2024. Restoring balance when feeling overwhelmed; February 2024. Breathing exercises; 2024. January …

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7 self-care strategies for carers CAREinMIND

WebHere are some self-care strategies for carers. 1. Get enough sleep. A research paper commissioned by Carers Australia stated that up to 75% of carers have reported poor …

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How can I build connections with other people

WebDon’t be too quick to judge others or jump to conclusions. People are drawn to kindness in others, and they will appreciate your gestures. If you need to speak to a …

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CAREinMIND Phone and Online Counselling 24/7

WebCAREinMIND Wellbeing Support Service is a 24/7 telehealth provider that offers free professional phone and online counselling for anyone who lives or works in north, central …

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The dangers of chroming CAREinMIND

WebOne reason why people chrome is that the effects tend to be felt quickly. Some of the immediate effects of chroming may include: Tiredness or drowsiness. …

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Health professionals and referrals in Melbourne CAREinMIND

WebAre you looking for referral information? All referral enquiries: Phone: (03) 9088 4277. CAREinMIND™ Secure Fax: (03) 9348 0750. Email: [email protected].

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