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10 Health Benefits of Cinnamon (plus, an anti …

You may be wondering why I specifically call out Ceylon cinnamon. Isn’t all cinnamon the same? Not really. Often referred to as “true cinnamon,” Ceylon cinnamon is … See more

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URL: https://candacekennedy.com/health-benefits-cinnamon/

5 Nutrients You Might Not Be Getting Enough Of

Web4. Vitamin E Why You Need Vitamin E: Vitamin E is almost synonymous with healthy hair and skin. But this powerful antioxidant protects more than just the skin.

Category: Vitamin Go Health

Health Benefits of a Daily Raw Carrot Salad

WebWhen your digestion is slow, estrogens and endotoxins can be reabsorbed by the body leading to gut issues and hormonal imbalances, like estrogen dominance. …

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Slow Cooker Cream of Celery Soup Paleo, Low-carb, …

WebAdd all the ingredients, except for the coconut milk, coconut aminos, and collagen peptides to a slow cooker. Cook on low temp for four hours, or until the …

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Breakfast Ideas for Balanced Hormones

Web2) 20-30 GRAMS OF PROTEIN: Protein is the key macro-nutrient for blood sugar stability. Eating a protein-rich breakfast is associated with more energy, better …

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The Benefits of the Adrenal Cocktail

WebThis tasty drink gives your body sodium, potassium, and vitamin C, three nutrients your adrenals need to thrive. ⁣. ⁣. Sodium ️ we lose quickly under stress⁣. …

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Why Low-FODMAP is Not the Answer to SIBO

WebWhen you go on a low-FODMAP diet, your symptoms will likely improve. This is because the opportunistic bacteria associated with SIBO like to feed off of the …

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How Mindful Breathing Can Improve Your State of Mind

WebTake a deep breath. Then take another. And another. Finding the calm and taking a moment of reflection will help you get needed perspective. Breathing does more …

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Ascorbic acid is NOT the same as Vitamin C

WebAscorbic acid (AA) is not the same as Vitamin C. It is a part of Vitamin C, but it’s just the outer shell.⁣. 99.9% of “Vitamin C” you find at the store is actually synthetic …

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The Health Benefits of Organ Meats

WebOffal is not awful. Organ meats (also called offal) are a cornerstone of a traditional foods diet since they are the most nutritionally dense foods on the planet. Considering offal …

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Estrogen dominance: What it is and how to solve it.

Web2. REDUCE STRESS⁣. Stress increases cortisol at the expense of progesterone. Too much estrogen in relation to progesterone is also estrogen …

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Slow Cooker Healing Chicken Soup Paleo, Whole30, Low-Carb

WebAdd the whole chicken to the slow-cooker, along with onion, garlic, carrot, celery, bay leaves, salt, pepper, turmeric, ACV, oregano, thyme, coconut aminos, ginger …

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One-Pot Pork Tenderloin and Rainbow Chard

WebAdd the shallots to the pan and cook for about 4-5 minutes, until the shallots start to get nice and golden. Add the bone broth to the pan and reduce the heat to …

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Paleo Citrus Glazed Chicken Wings by Candace Kennedy

WebThese sweet and savory paleo chicken wings are a perfect addition to your gameday party. This recipe has fresh orange juice, herbs and lots of flavor!

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Walnut + Carrot Top Pesto Dairy-free, Paleo, Whole30

WebInstructions. Over medium heat, lightly toast the walnuts until they start to become fragrant. Stir constantly and be careful not to over-toast or burn the walnuts. In …

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Why You Should Get Calcium From Food, Not Supplements

WebStroke by 20%. Death from all causes by 9%. Other studies show even more harmful consequences of calcium supplementation, including: Increased risk of kidney …

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Why You Should Eat More Sardines

WebThese tiny, oily fish are incredibly nutrient-dense and provide a whole host of cardioprotective, cancer-fighting, bone strengthening, immune-building and skin …

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