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Healthy 5-Spice Fried Rice
WEBFirst of all, cook your brown rice ahead of time. Then prep and chop all of your veggies including the sweet potato, onion, carrot, …
Actived: 9 days ago
Healthy Sweet Potato Bowl
WEBGrab a saucepan and heat about a tablespoon of olive oil over medium heat. Once the oil is hot, then add the potatoes to the pan and stir for about 2 minutes. Then add 1-2 teaspoons of turmeric (add 2!) and stir until the spice coats the potatoes. Then add 2 cups of stock and 2 cloves of minced garlic. Allow the mixture to heat to a boil.
Roasted Sweet Potato Turnip Bake = A Fab Fall Side
WEBPreheat your oven to 400 degrees, and then dice up your veggies and slice the garlic while it heats. Place the veggies on a large rimmed baking pan lined with a Silpat and then add the avocado oil, coconut sugar, and salt and pepper. Use your hands to toss the ingredients together, so that everything is well coated.
My Ultimate Kitchen Pantry Essentials List
WEBLast year when I moved back to Kansas City, I basically had to start over on stocking my kitchen with food. What I found was that there were definitely basics that I needed on hand immediately, and along the way I’ve found myself using some ingredients more than others.
10 Healthy Cocktails to Enjoy Guilt-Free This Summer!
WEBWhen the weather heats up, sipping on a refreshing cocktail is a great way to spend your time. And why drink more empty calories when you need to? So I'm sharing 10 delicious, healthy cocktails that you can whip up any time for a guilt-free treat! Cheers!
Triple Chocolate Chunk Muffins
WEB(Recipe can be found on the Health is Always Better site here.). Step by Step Instructions: For these low in calorie, high in flavor muffins, the following ingredients are needed: Salt, Vanilla Extract (or the last of my vanilla bean paste in my case), Cocoa, 3 Egg Whites, Baking Powder, Old-fashioned Oats, No-Sugar Added Applesauce, Semi …
Let’s Talk Turmeric: Tropical Turmeric Chia Smoothie
WEBTurmeric is an ingredient I’ve been using a fair amount lately, and I realized it’s been a while since I’ve talked about it here. One of my most popular posts in the past couple of years is for a Turmeric Shot, so it seemed like maybe you were jumping on the turmeric craze too.
Why Your Comfort Zone is Killing Your Dreams
WEBAction Step: Name 2 big dreams that you’d love to accomplish. And then really think about them or even journal on them until you know which one is most important to you. Then go pursue that dream with everything you’ve got. I don’t care how tired you are or impossible it feels, because it’s all in your head.
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