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Truckers Reduce Health Risks While Driving
WebTruckers Reduce Health Risks While Driving. December 7, 2018. Drivers, especially long-haul truckers, who sit for long periods of time, risk development of circulatory problems, usually in their legs. Phlebitis and DVTs can develop suddenly and both require medical attention. Phlebitis – Veins are inflamed, the skin is red, swollen, and often
Actived: 6 days ago
URL: https://canalcartage.com/trucking-with-canal-cartage/truckers-reduce-health-risks-while-driving/
Tips for Long-Haul Truckers To Stay Healthy and Safe on the Road
WebBeing in good health and staying safe is important for truckers to maintain during their travels. Skipping breakfast can lead to unhealthy eating habits later on in the day, and it can also cause fatigue and drowsiness while driving. By starting the day with a healthy breakfast, you can stay energized and focused on the road ahead.
5 Ways for Truck Drivers to Reduce Stress on the Road
WebHere is a breathing exercise you can try, to help lower your stress and restore your energy, when you are behind the wheel of your truck: Inhale deeply through your nose. Hold your breath for 3-5 seconds. Exhale through your mouth. Repeat for three intervals. For a truck driver, this particular breathing exercise creates a calming effect.
10 Best Exercises for Truckers Canal Cartage
WebSedentary professions, such as truck driving, often require prolonged periods of sitting, which can lead to a variety of health issues, including poor posture, back pain, and weight gain. Incorporating physical exercises into a truck driver’s daily routine is essential for maintaining overall health and well-being.
On the Open Road
WebIt would be best if you created routines to address your physical and mental health while living on the road. Too many truck drivers have burnt out from falling into unhealthy habits. So plan your rest stops around exercise and relaxation. A simple walk every day can do wonders for your mind and body. Healthy eating habits will also help you
Achieving Work-Life Balance As A Truck Driver
WebThis supports their physical health and can positively impact their mental well-being. In summation, to maintain a work-life balance and mitigate the challenges of the profession, truck drivers can adopt the following healthy habits: Exercise: Incorporate physical activity into your daily routines, such as walking or stretching during breaks.
The Indispensable Role of the Truck Driver Occupation Canal …
WebHealth Tests: You’ll need a medical exam to get your CDL, which might cost you around $100. Despite the occasional bumpy ride, truck driving is one fulfilling ride. It comes bearing gifts of job security, worthy pay, and the thrill of travel. Companies like Canal Cartage Company lead the pack, helping the industry shift gears and adapt to new
A Big Positive Change to the Sleeper Berth Rule for Truckers
WebTruck stops during the COVID-19 health emergency enforced reduced hours, which made things even more challenging for interstate truckers from Texas. The HOS regulations do not allow for the flexibility in driving schedule that CDL truckers need, to navigate obstacles on the highway. It has had the opposite effect; instead of rested truckers, we
Truck Drivers With Influenza Can Now Be Charged With …
WebInfluenza (the flu) is often debilitating for several days and sometimes life-threatening. While you can get the flu anytime, the flu season in the United States is typically defined as in the fall and winter, with peaks in December and February, but the Centers for Disease Control (CDC) notes that flu activity can continue into May. For a professional truck driver, that …
Idling Regulations and Standards for CDL Truckers
WebNOx is a pollutant that can create both ozone, which contributes to climate change, and particulate matter, which can negatively impact both health and the environment. NOx emissions have dropped 52% since the Environmental Protection Agency (EPA) enacted new standards in 2001. But increasing truck traffic is expected to account for one-third
Trucker Success in the New Year Canal Cartage Company
WebHealth check-ups should be scheduled regularly to monitor and maintain optimal health conditions. Elevate Communication Skills. Effective communication is a non-negotiable skill within the broader expanse of the trucking industry. Enhancing communication skills can improve operational smoothness, expedite problem-solving, and elevate customer
How the Covid-19 Impacted the Trucking Industry
WebIf you want to gauge the health of the American economy, the first sector you should look at is trucking. Sure, we are biased, but not wrong in that statement. There are a variety of indexes that economists monitor closely regarding trucking capacity and volumes that can help them predict what will happen next. And in some cases, estimate the
Driving for Canal Cartage Company Owner Operators
WebAll drivers must meet a minimum driver age of 23 years old, hold a Class A CDL with both tank and hazmat endorsements, and have two years of verified tractor-trailer experience. We pay all chassis splits with access to paid authorized bobtails. We have our fleet of chassis and trailers to help curb repair expenses.
Higher Fuel Costs and the Impact on the American Trucking …
WebIn January 2020, the emission controls are required to reduce to 0.50% mass by mass, which is also meant to improve the health of communities located around major shipping ports. An average truck can burn more than 20,000 gallons of diesel fuel a year, and since 2014 we have enjoyed a brief reduction in fuel prices, but they are starting to
Earning a Hazardous Materials Endorsement (HME) for CDL Drivers
WebStep Two: Engage in Comprehensive Training and Pass the HME Driver Examination. The written examination has thirty (30) questions and requires a score of at least 80% in order to pass the exam. Within 90-days of the application for HME endorsement, the driver has up to three opportunities to successfully demonstrate their competencies on the exam.
Requirements for Commercial Truck Drivers in Texas
WebDrivers are now limited to working a maximum of 70 hours in any seven-day period. After working 70-hours, commercial truck drivers are required to take no less than 34 or more hours off-duty. For intrastate truck drivers, there are three outlined exemptions from this law: A driver who returns to his/her work-reporting location and is released
Signs of Human Trafficking Violations Truckers Should Watch For
WebVisible signs of abuse, or control that appear abnormal. Victims who are in poor health, dress poorly (summer clothes in cold weather) or who appear fearful and are not permitted to answer questions. Knocking sounds from the inside of …
Benefits of Warehousing with Canal Cartage Warehousing
WebWe focus on protecting the health and safety of our drivers and people on the road. In the case of shipping hazardous materials, Canal Cartage will work to ensure drivers have the proper training. We help process the logistics of getting the driver supplied with a valid HME license. This license is part of the reassurances available to ensure a
HAZMAT DRAYAGE AND DOT REGULATED FREIGHT
WebCanal Cartage reserves the right of refusal for pick-up or delivery of any hazardous goods that have not been labeled or identified as such by the commercial business owner. Get A Quote. Canal Cartage Company is a respected supplier of Hazmat Drayage and DOT Regulated Freight in Texas. We can help you move your hazardous materials.
How to Find Higher Paying Truck Loads In Houston
WebOur 100% contractor-based team enjoys competitive salaries, incredible fuel surcharges, and stable, reliable work. We prioritize every driver’s physical and mental health and ensure they have everything they need to succeed. If you’re ready to start hauling the best truckloads out of Houston, learn more about driving for Canal Cartage Company.
Green Trucking Sustainable Practices and Innovations for a Cleaner
WebSome of the sustainable practices for green trucking include: 1. Use fuel-efficient technologies. Trucking companies can adopt fuel-efficient technologies such as hybrid or electric engines to reduce carbon emissions. Logistics companies can also optimize their routes and loading practices to reduce fuel consumption. 2. Invest in renewable energy.
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