Calories.info

Calories for Thousands of Foods: Your Calorie Chart Database

WEBThe items in this category can offer various health benefits and, since their portion sizes are usually quite small, are also considered low-calorie options. Keep an eye on the nutrition label as some products and mixes may contain added sugars as well as high levels of …

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Daily Calorie Intake Calculator

WEBOn average, women will need anywhere from 1,800 to 2,400 calories to maintain their weight, while men will need on average 2,400 to 3,000 calories per day to keep their weight where it is. There will be individual factors that play into this, but as a general overview, …

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Oils & Fats: Calories & Calorie Chart

WEB876 cal. 1 tablespoon (15 g) 131 cal. Canola Oil. 100 ml. 282 cal. 1 tablespoon, small (10 ml) 28 cal. Chicken Fat.

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Calories Burned Calculator

WEBFor general walking, this is usually calculated at around 3 METs, as a rough estimate, so you can see how the intensity impacts this part of the formula. For a visual of the entire exact formula used, it can be calculated as the exercise duration in minutes x (METs x …

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Vegetables & Legumes: Calories & Calorie Chart

WEBVegetables have tons of health benefits, so try aiming for a variety of types and colors. A recommended guideline is around 3 cups of vegetables per day for adults. When it comes to preparation methods, the healthiest options include sautéing, steaming, and stir …

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Fish & Seafood: Calories & Calorie Chart

WEB281 cal. 1 portion (208 g) 583 cal. Fish Fillet, fried. 100 g. 219 cal. 1 piece, large (226 g) 495 cal. Fish Fingers.

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Fruit: Calories & Calorie Chart

WEBGenerally low in calories and rich in vitamins and micronutrients, fruits are primarily made up of carbs. Some calories may also come from fat. The carbs in fruits come from fructose and other types of sugar. Depending on the fruit, sugar contents can vary quite a bit. …

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Ideal Body Weight Calculator

WEBIdeal Body Weight Calculator. By inputting some basic information into this ideal body weight calculator, you’ll be able to see your ideal body weight recommendation, and use that to move forward with your goals! 1.

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Herbs, Spices & Tea: Calories & Calorie Chart

WEBThe items in this category can offer various health benefits and, since their portion sizes are usually quite small, are also considered low-calorie options. Keep an eye on the nutrition label as some products and mixes may contain added sugars as well as high levels of …

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Cheese: Calories & Calorie Chart

WEB100 g. 104 cal. 1 portion (100 g) 103 cal. Cream Cheese, fat free. 100 g. 105 cal. 1 tablespoon, small (15 g) 16 cal.

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Cereal: Calories & Calorie Chart

WEB452 cal. 1 piece, whole (42 g) 190 cal. Old Fashioned Oatmeal. 100 g. 1580 cal. 1 portion (45 g) 711 cal. Peanut Butter Toast Crunch.

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Supplements & Protein Powder: Calories & Calorie Chart

WEBThe items in this category can offer various health benefits and, since their portion sizes are usually quite small, are also considered low-calorie options. Keep an eye on the nutrition label as some products and mixes may contain added sugars as well as high levels of …

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Salad: Calories & Calorie Chart

WEB100 g. 53 cal. 1 portion, medium (120 g) 63 cal. Corn Salad. 100 g. 76 cal. 1 portion (300 g) 228 cal.

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Coffee: Calories & Calorie Chart

WEB100 ml. 385 cal. 1 portion, medium (200 ml) 770 cal. Coffee with Whole Milk. 100 ml. 63 cal. 1 portion, medium (200 ml) 126 cal.

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Ice Cream: Calories & Calorie Chart

WEB100 ml. 267 cal. 1 piece (90 ml) 240 cal. Ice Cream Sundae (McDonald's) 100 g. 155 cal. 1 portion (100 g) 155 cal.

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Pork: Calories & Calorie Chart

WEB100 g. 133 cal. 1 portion (85 g) 113 cal. Pork Country Style Ribs. 100 g. 257 cal. 1 piece (128 g) 329 cal.

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Juice & Soft Drinks: Calories & Calorie Chart

WEBApple Juice. 100 ml. 56 cal. 1 glass (200 ml) 113 cal. Apple Juice Concentrate. 100 ml. 46 cal. 1 glass, medium (200 ml)

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Beer: Calories & Calorie Chart

WEB100 ml. 38 cal. 1 glass (250 ml) 95 cal. Beer. 100 ml. 42 cal. 1 bottle, small (330 ml) 140 cal.

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Nuts & Seeds: Calories & Calorie Chart

WEB1405 cal. Coconut Whole Coconut. 100 g. 384 cal. 1 piece, whole (1000 g) 3841 cal. Coriander Seeds. 100 g. 298 cal.

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Poultry, Chicken & Turkey: Calories & Calorie Chart

WEBPoultry Types and Healthy Cooking Methods. Poultry is a common staple around the world and is an especially popular choice for holiday meals. Nutritionally, poultry and fowl are some of the leanest protein options available and can be a beneficial part of the diet.

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Fast Food & Burgers: Calories & Calorie Chart

WEB286 cal. 1 piece (199 g) 569 cal. Burger King Premium Alaskan Fish Sandwich. 100 g. 260 cal. 1 piece (220 g) 572 cal. Burger King Triple Whopper.

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