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Peas vs Chickpeas: Nutrition Guide

It is aslo easy to see see that in peas is less protein than in chickpeas. There is 20.47g per 100g of chickpeas and 5.42g per 100g of peas so using simple math … See more

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Dried Cherries vs Dried Cranberries: Health Insights

WEBMore Calories in Dried cherries. At first glance, you can see that in dried cherries is just a little more calories than in dried cranberries.. Dried cherries has 333 kcal per 100g and …

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Bok Choy vs Kale: What Should You Choose

WEBAt first glance, you can see that in bok choy is much less calories than in kale. Bok choy has 13 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the …

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Black Beans vs Refried Beans: Health Insights

WEBMore Calories in Black beans. At first glance, you can see that in black beans is much more calories than in refried beans.. Black beans has 341 kcal per 100g and refried beans 90 …

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Potato vs Corn: Health Insights

WEBThe tables above show us that there is 1.35g/100g of fats in corn and 0.1g/100g in potato. In this case difference is about 1250%. Potato. 77kcal. Calories 77. Carbohydrates …

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Chia Seeds vs Oatmeal: Nutrition Showdown

WEBMore Calories in Chia seeds. At first glance, you can see that in chia seeds is much more calories than in oatmeal.. Chia seeds has 486 kcal per 100g and oatmeal 68 kcal per …

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Bacon vs Pepperoni: Make Healthy Choices

WEBMore Calories in Bacon. At first glance, you can see that in bacon is more calories than in pepperoni.. Bacon has 556 kcal per 100g and pepperoni 504 kcal per 100g so it is pretty …

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Zucchini vs Yellow Squash : Nutrition Showdown

WEBThe same amount of protein. It is aslo easy to see see that there is the same amount of protein in zucchini and yellow squash - 1.21g/100g.. Less carbohydrates in zucchini. In …

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Barley vs Buckwheat: Health Insights

WEBAt first glance, you can see that in barley is just a little more calories than in buckwheat. Barley has 352 kcal per 100g and buckwheat 343 kcal per 100g so it is pretty easy to …

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Potato vs Yuca: Nutrition Guide

WEBMore Calories in Potato. At first glance, you can see that in potato is just a little more calories than in yuca. Potato has 77 kcal per 100g and yuca 75 kcal per 100g so it is …

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Boiled Egg vs Scrambled Eggs: What Should You Choose

WEBMinerals: boiled egg vs scrambled egg. Calcium: scrambled egg - 32% more than boiled egg. Iron: scrambled egg - 10% more than boiled egg. Magnessium: scrambled egg - …

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Black Beans vs Garbanzo Beans: What Should You Choose

WEBAt first glance, you can see that in black beans is less calories than in garbanzo beans. Black beans has 341 kcal per 100g and garbanzo beans 378 kcal per 100g so it is pretty …

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Asparagus vs Brussels Sprouts: Nutrition Guide

WEBLess Calories in Asparagus. At first glance, you can see that in asparagus is much less calories than in Brussels sprouts. Asparagus has 20 kcal per 100g and Brussels sprouts …

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Butternut Squash vs Potato: Nutrition Guide

WEBLess Calories in Butternut squash. At first glance, you can see that in butternut squash is much less calories than in potato.. Butternut squash has 45 kcal per 100g and potato 77 …

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Mango vs Pineapple: Nutrition Guide

WEBMore Calories in Mango. At first glance, you can see that in mango is more calories than in pineapple.. Mango has 70 kcal per 100g and pineapple 50 kcal per 100g so it is pretty …

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Boiled Egg vs Omelette: The Healthier Choice

WEBBoiled egg has 155 kcal per 100g omelette 149 kcal per 100g. Calories: boiled egg - 4% more than omelette. Fat: omelette - 3% more than boiled egg. Protein: boiled egg - 26% …

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Plum vs Mandarin (Tangerine): Health Insights

WEBThe tables above show us that there is 0.31g/100g of fats in mandarin and 0.28g/100g in plum. In this case difference is about 11%. Plum. 46kcal. Calories 46. Carbohydrates …

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Ribeye Steak vs Lamb Chops: Health Insights

WEBAt first glance, you can see that in ribeye steak is just a little less calories than in lamb chop. Ribeye steak has 291 kcal per 100g and lamb chop 313 kcal per 100g so it is pretty …

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Banana vs Coconut Water: What Should You Choose

WEBbanana - 368% more than coconut water. Carbohydrates: banana - 516% more than coconut water. Fat: banana - 65% more than coconut water. Dietary fiber: banana - …

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