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Online Therapy and Counceling Find Your Therapist on Calmerry

WEBTry online therapy with licensed therapists. We’re here whether you seek online mental health counseling or a space to express yourself. Calmerry connects you …

Actived: 6 days ago

URL: https://calmerry.com/online-therapy/

Free Mental Health Tests Online From Calmerry

WEBTake a mental health test. Our free online tests and quizzes will help you assess your well-being and determine if you should seek help from a mental health professional. Each …

Category:  Health Go Health

How to Take Care of Yourself and Why

WEBLet’s have a look at some of the categories and different types of self-care (all of them are equally important): Mental health self-care – activities and practices to …

Category:  Health Go Health

Mental Health Check-In for Employees [Free PDF for HRs]

WEBYou can use this check-in as a valuable tool to understand and improve the well-being and satisfaction of your teams. 1. Introduce the check-in to your team. …

Category:  Health Go Health

Integrative Therapy: How It Works and Examples

WEBCBT. Cognitive-behavioral therapy (CBT) is often considered the “gold standard” of psychotherapy and is commonly used in integrative approaches. CBT helps …

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Building Mental Health Awareness in the Workplace

WEBBuilding awareness about mental health is an ongoing process. So, leaders need to monitor the effectiveness of their initiatives. Collecting feedback from employees …

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8 Benefits of Psychotherapy: Is It Helpful for Everyone

WEBStrengthens self-esteem. 7. Deepens self-awareness. 8. Leads to happiness and a better quality of life. Psychotherapy can be done online. Thankfully, mental health …

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What Is Psychoeducation in Therapy

WEBPsychoeducation is used to provide clients with critical information about different psychological concepts and mental health terms, their specific problems, and …

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35 Mental Health Terms to Better Understand Your Well-Being

WEBMental health problems. Difficult experiences that make it harder for us to get on with our lives. They include the strong painful emotions and negative thoughts that …

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Psychotherapy vs. Counseling – Which One Is Right for You

WEBIt tends to be longer in duration than some other forms of therapy and is provided by a licensed mental health clinician.. Rather than a single “treatment”, …

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7 Benefits of Getting a Good Night’s Sleep

WEBWith some changes to your routine and perhaps the assistance of a professional, you can enjoy all the benefits of a good night’s sleep, which include …

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How Stress Affects the Body: Physical and Emotional Effects

WEBThe emotional and cognitive effects of stress can sometimes be overlooked or wrongly dismissed as anxiety. However, the emotional response to stress can be just …

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70 Self-Care Activities for Every Aspect of Your Well-Being

WEBPhysical health self-care. Follow a 15-min morning stretch, focusing on the neck, back, and legs. Stretching can enhance circulation and alleviate muscle tension. …

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What Kind of Therapist Do I Need

WEBLMHC (Licensed Mental Health Counselor) LMFT (Licensed Marriage and Family Therapist) Licensing requirements vary from state to state, but most specialists …

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How Alcohol Affects Your Emotional and Mental Well-Being

WEBWhen alcohol consumption interferes with sleep quality, a person may experience related mental and emotional health consequences. Lack of sleep can lead …

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How Does Bullying Affect Mental Health

WEBFurthermore, bullying doesn’t just impact the people directly involved. People who observe bullying can also experience mental health issues, including …

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How to Get Started with Expressive Writing

WEBExpressive writing is a specific technique in which you honestly and freely reflect on a particular challenge, trauma, or a distressing experience. It’s sometimes …

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