Californiaavocado.com
California Avocados
WEBA Nutritional Powerhouse. California Avocados are a nutritional powerhouse. Add to smoothies, soups, salads, bowls, burgers and more for a creamy, buttery taste you crave and the nutrition your body needs. Learn More.
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California Lifestyle, Diet and Recipes
WEBA Nutrient Dense Food. Nutrient dense foods are those that provide substantial amounts of vitamins, minerals, and other nutrients with relatively few calories. One-Third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making …
California Avocados Nutrition, Healthy Eating Tips and …
WEBIN SEASON SPRING - SUMMER. Learn what makes our avocados so special & where to find them. Browse our collection of articles about avocado nutrition and how you can eat healthier. Everything from recipes to the amount of calories in an avocado.
How Avocados Fit into Today’s Popular Diets
WEBFor athletes, avocados can fit into your fitness diet as the body needs to replace the electrolytes it loses from sweating. Potassium is one of these electrolytes and helps muscles contract and helps to regulate fluids and mineral balance. Healthy …
What Is the Avocado Serving Size
WEBAs of July 26, 2016, the avocado serving size is officially 1/3 of a medium avocado, or 50 grams of avocado, which is great news for avocado lovers because one serving of this creamy fruit now delivers 11% of the Daily Value (DV) for fiber and 10% …
Avocados are a Diabetes-Friendly Food
WEBThe key to eating with diabetes is to eat a variety of healthy foods from all food groups, including foods with heart-healthy fats, such as California Avocados. A serving size of avocado is 1/3 (50 g) of a medium avocado, has 80 calories and contributes …
Power Your Plant-Based Diet with Avocados
WEBAs you make the move towards more plant-based foods in your diet, a good rule of thumb is to follow the Dietary Guidelines Healthy Vegetarian Eating Pattern suggestion of eating 1 ½ – 2 cups equivalent fruits per day (based on a diet of 1,400 – …
Avocados Can Be a Healthy Part of Dietary Guidelines
WEBAvocados are naturally sodium and sugar free as well as low in saturated fat. The Guidelines emphasize good fats, like the type found in avocados, as part of healthy eating patterns. The fat in avocados is mostly unsaturated. Replacing saturated or trans …
How To Reduce Inflammation With Avocados
WEBDressing: Mash avocado. Blend with yogurt, juice, parsley, sea salt and black pepper until smooth. Chill for about 30 minutes to allow the flavors to develop. Salad: Spread beans evenly on each plate and add a mound of salmon atop each. Mix …
5 Ways To Improve Your Gut Health
WEBCalifornia Avocados are a good source of dietary fiber, with 11% dietary fiber per 1/3 serving or 50 grams 30-40% of which are prebiotic fiber. Avocados also are a healthy superfood with good fats and contribute nearly 20 vitamins, minerals and …
4 Immune-Boosting Foods This Nutritionist Can’t Live Without
WEBWhen you have a beautiful plate of greens, the healthy fats in avocados serve as a “nutrient booster” by helping increase the of absorption of fat-soluble nutrients like vitamins A, D, K and E. California Avocados contain 4% DV Vitamin C, an antioxidant …
Avocado and Shrimp Omelette Recipe
WEB1/2 cup bay shrimp, cooked. 1/2 Fresh California Avocado, peeled, seeded and chopped. 1 Tbsp. soft goat or chevre cheese. 1 Tbsp. minced flat-leaf parsley, optional. Instructions: In a medium bowl, whisk together the eggs and water until combined. Heat a medium …
8 Reasons Why Avocados are a Superfood
WEBDiets rich in fiber may reduce the risk of heart disease, obesity, and type 2 diabetes, and as a fresh fruit, avocados contain 11% of your DV of dietary fiber. Plus, avocados are naturally sodium-free. Avocado Health benefits. Avocados contain 136 …
Are Avocado Pits Edible and Safe to Eat
WEBOne-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals, making it a tasty choice for a nutritious and healthy diet. California Avocados are naturally sodium and cholesterol-free; a naturally nutritious superfood. We …
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