Calfreshhealthyliving.cdph.ca.gov

Get Your Daily Dairy

WEBHealthy Eating. Get Your Daily Dairy. Parents who drink milk and eat dairy foods show their kids that it is important. Dairy foods are part of building the growing bones of kids and …

Actived: 1 days ago

URL: https://calfreshhealthyliving.cdph.ca.gov/en/tips/Pages/Get-Your-Daily-Dairy.aspx

Keep Your Habits Healthy

WEBEating healthy means filling half our plates with fruits and vegetables and the other half with whole grains and a variety of lean proteins. Getting enough water and low fat or nonfat …

Category: Health Go Health

Making Communities Stronger with "Healthy Places"

WEBMaking healthy community changes like healthy vending machines at schools or opening farmers' markets in your community can be tough to explain. That's why the California …

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My Plate, My Wins

WEBMyPlate, MyWins. Every food and beverage choice you make throughout the day makes a difference in your overall health. Start with small changes and discover healthier …

Category: Food Go Health

Home [calfreshhealthyliving.cdph.ca.gov]

WEBHealthy choices for healthier futures. Learn how we can all speak up and be the change we want to see in our communities.

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What's Your Beverage Breakdown

WEBCoffee. Soda. Milk. Sports Drink. Go Back. In the past seven days, how often did you drink a sugar-sweetened beverage? Never 1-3 beverages per week 4-6 beverages per week …

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Become a Champion

WEBBecome a Champion. Champions for Change are real people just like you – moms, dads, grandparents, healthcare workers, clergy, and even store owners who have made …

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Rethink Your Drink

WEBGrams of Sugar ÷ 4 = Teaspoons of Sugar. 68 Grams of Sugar ÷ 4 = 17 Teaspoons of Sugar. (Note: If the container has more than one serving, multiply the number of …

Category: Health Go Health

Physical Activity

WEBThere are many fun ways to get physical activity throughout your day. Here are a few ways to get started: At work. • Walk with a co-worker during breaks or lunchtime. • Use the …

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The Power is in Your Hands

WEBMoms find cost- and time-saving answers to help keep their families healthy. At the Network for a Healthy California, we know moms like you find it hard to buy healthy

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Walkability Checklist

WEBWalkability Checklist HOW WALKABLE IS YOUR COMMUNITY? Take a walk with a family member or friend and decide for yourselves. everyone benefts from walking. but walking …

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10 tips for affordable vegetables and fruits

WEB3 stick to your list. Plan out your meals ahead of time and make a grocery list. You will save money by buying only what you need. Don’t shop when you’re hungry. Shopping after …

Category: Health Go Health