Caiteyjay.com

Healthy Recipes From a Holistic Nutritionist

WebI’m Cait, the holistic nutritionist, recipe developer and food photographer behind Caitey Jay. Welcome to my little piece of the Internet, a recipe collection for amateur cooks looking …

Actived: 4 days ago

URL: https://www.caiteyjay.com/recipes/

What is holistic nutrition

WebHolistic nutrition does not overstate the importance of one ingredient or lifestyle. Instead, it believes that the whole is greater than the sum of its parts. Holistic …

Category: Nutrition Go Health

Top 5 Steps To A Healthy Lifestyle

WebFast facts. By making small changes in your life, you can improve your overall health and wellbeing. The 5 steps to living a healthy lifestyle are: eating a balanced diet, …

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Healthy Hemp Cookies With Dark Chocolate Chips

WebPreheat the oven to 350 degrees F.; In a large glass bowl, combine almond butter, coconut palm sugar and egg with hand mixer. Add in hemp seeds, vanilla extract, …

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Immune Boosting Turmeric Shot

Web1) Boil the water needed for the recipe; 2) Steep the turmeric and ginger powder in the water for 5 minutes; 3) Strain the mixture to remove large chunks of …

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How To Make Plain Yogurt Taste Good (+ Recipes)

Web1. Add natural sweeteners. There are three healthy ways to sweeten a yogurt bowl: Add fresh or frozen fruit: Adding fresh fruit, such as berries, bananas, or peaches, …

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The Ultimate Guide To Soaking Grains

WebFor every 1 cup of water add 1 tablespoon of acidic medium. For grains low in phytase (corn, millet, oats and brown rice) add 1 tablespoon of ground rye or wheat …

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Try These 8 Herbs For Adrenal Fatigue & Stress

WebBelow are my favourite healing adaptogens for adrenals and stress management: Ashwagandha: Ashwagandha is an adaptogenic herb that has used in …

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75 Free Self Love Journal Prompts for Better Mental Health

WebPsychology studies show - again and again - that self-love has a huge impact on your mental health and overall well-being.. Being relentlessly compassionate …

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7 Healthy Honey Substitutes + Recipe

WebTransfer the mixture to a blender and blend for one minute, or until smooth. Pour the mixture through a nut milk bag or a fine mesh strainer lined with cheese cloth. …

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What Does Kefir Taste Like

WebKefir is a delicious and nutrient-dense drink that offers several potential health benefits. It has a tangy, slightly sour taste that is similar to yogurt. While some …

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Batch Cooking For Beginners: 4 Easy Steps

WebStep 4: Prep and cook. Now that you have your food, you’re ready to get to work in the kitchen. A few batch cooking for beginners tips below: Start with grains: they …

Category: Food Go Health

Ayurveda Golden Milk

WebIf you're using ground turmeric and ground ginger, skip to step 2. Combine almond milk, turmeric, ginger, cinnamon, cardamom, black pepper and coconut oil in a …

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The Advantages of Steaming Food (& How To Get Started)

WebFast facts. Steaming helps ingredients retain more of their nutrients. Steaming is a great way to enhance the natural flavor in foods. To add extra flavor, you can also …

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10 Healthy Maple Syrup Substitutes + Recipe

WebMolasses is a good source of iron, selenium, and copper, all of which help us maintain healthy bones. 3. Coconut nectar. Coconut nectar can be used in place of …

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15 Substitutes for Greek Yogurt (& How to Use Them)

WebIt's best used as a greek yogurt substitute in baking, smoothies, dips and dressings. Some coconut yogurts can be high in added sugars, so make sure to choose …

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When Is The Best Time To Drink Kefir

WebWhile there is no definitive answer as to when the best time to drink kefir is, many experts recommend consuming it first thing in the morning on an empty stomach. …

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Ultimate Guide To The Safest Cooking Utensils in 2023

WebThere are many things to consider when choosing the safest cooking utensils for your kitchen. The most important are the material they are made from and the finish …

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