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Why Sleep Is Important For Your Mental Health Loftie

WEBThe saying “I woke up on the wrong side of the bed” exists for a reason. Sleep can have a major impact on our mood. Sufficient sleep, especially REM (rapid eye movement) …

Actived: 5 days ago

URL: https://byloftie.com/blogs/how-to-sleep/why-sleep-is-important-for-your-mental-health

Why We Sleep Loftie

WEBFor example, sleep disturbances can contribute to mental health issues but mental health issues can also impact sleep. The treatment of one has the potential to positively impact …

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How Much Sleep Do Adults Need

WEB3-5 years: 10-13 hours. 6-12 years: 9-12 hours. 13-17 years: 8-10 hours. 18-64 years: 7-9 hours. 65+ years: 7-8 hours. If you’re in the over 18 years of age category, then you …

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Maternal Mental Health and Sleep

WEBThe symptoms associated with these diagnosis can include hopelessness, helplessness, crying a lot of the time, not looking forward to things, not feeling connected to the baby, …

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How To Find and Follow A Sleep Routine That's Right For You

WEBStay regular. Routine is the best remedy for sleep. Pick a sleep and wake-time and stick to it (even on weekends), your body and mind will thank you. Our internal clock needs time …

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How To Fix Your Sleep Schedule Loftie

WEBCreating a comfortable temperature in the evening is essential for healthy sleep. The National Institutes of Health found that the temperature of the bedroom is one of the …

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How To Change Your Sleep Schedule Loftie

WEBGet a little more active. Walk or exercise for at least 30 minutes on most days. No naps! Stop or cut back on smoking and drinking alcohol. And reduce your caffeine intake. If …

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What Sounds Help You Sleep

WEBAnother among the ambient sounds that help you sleep is an emerging trend called pink noise. Pink noise is a mix of high and low frequencies, like the sound of …

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How To Increase REM Sleep Loftie

WEBDrinking even a moderate amount of alcohol can delay and decrease your REM sleep cycle. Depending on the amount and timing, caffeine can lead to sleep debt by decreasing the …

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How To Sleep Correctly Loftie

WEBTry listening to a soothing playlist or reading a book is a much better bet. Get the right night light: Bright light can suppress melatonin production which naturally increases at …

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How Much Sleep Do Kids Need

WEBSleep is obviously vital for a baby's physical and cognitive development, but studies also show it can improve their emotional health. Babies with secure emotional attachments …

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Creating a Science-Backed Sleep Routine

WEBCalibrate and Loftie joined forces to host a virtual event featuring Sleep Experts Ellen Vora, MD, (Calibrate) and Fiona Gispen, MD, (Loftie) to share helpful tips on how to create a …

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How to Find Your Chronotype to Boost Productivity Loftie

WEBWhen it comes to chronotypes, people typically fall into one of four categories: the bear, the wolf, the lion, and the dolphin. Each type defines a different sleep-wake cycle that can …

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How Custom Ambient Sounds are Created. Loftie

WEBA 2021 research review published by the Proceedings of the National Academy of Sciences provides evidence that natural soundscapes improve health, decrease stress and …

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The Mysteries of Sleep Book Loftie

WEBDon’t sleep through the good parts. $29.99. Pay in 4 interest-free installments for orders over $50.00 with. Learn more. Style: Hardcover. Add to cart. FREE SHIPPING. From …

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What Time Should Kids Go To Sleep

WEBSchool-age children (6 to 13 years): 11 hours. Teenagers (14 to 17 years): 8 to 10 hours. Younger adults (18 to 25 years old): 7 to 9 hours. Adults (26 to 64): 7 to 9 hours. Older …

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Understanding Kids, Phones, and Bedtime Routines Loftie

WEBResearch shows that kids need a solid bedtime routine, coupled with deep sleep for their brain development, growth, and processing of the big and heavy emotions that come …

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Loftie Sleep Mask Loftie

WEBMaternal mental health conditions are the #1 complication associated with childbirth, and the leading cause of maternal death. The month of May is a critical time for us to drive …

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Extra Sleep Support

WEBSounds 101. Our gentle yet effective alarm tones are created specifically for Loftie. First, the ambient wake-up sound gently rouses you from sleep. Then, the distinct get-up sound …

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