Bvretreat.com

FL Fitness Retreat Fitness Vacation & Weight Loss Retreat

WebRETREATS SINCE 2006. Vita Vie Retreat, a premier boutique retreat organization, has been at the forefront of offering transformative boot camp vacations in the United States. …

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URL: https://bvretreat.com/

13 Ways To Have A Health Spa Day At Home — Vita Vie Retreat

Web13 WAYS TO HAVE AN AT HOME HEALTH SPA DAY. (plus a bonus health spa day schedule at the bottom of this post): –Wake up with the sun rather than …

Category: Health Go Health

INSPIRE YOUR HEALTH & FITNESS GOALS WITH THESE 15 HABITS …

WebOUR HEALTH + FITNESS SERVICES . We hope these habits help you reach your health and fitness goals! If you can’t make it to a fitness retreat and need …

Category: Fitness Go Health

Vita Wellness Camp Fitness Vacation & Wellness Retreat

WebIndulge in a day dedicated to your wellness with our invigorating fitness itinerary: Morning: 6:00 am - 7:00 am - Rise and shine at your preferred time. 8:00 am - Energize your body …

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70 Simple Daily Habits You Can Do For Health, Fitness & Wellness

Web70 HEALTHY HABITS TO PRACTICE. NUTRITION & EATING. Add in a new color food (yellow, red, green, purple, white, orange, blue) Try a new food. Eat at least 1 …

Category: Nutrition, Food Go Health

Private Fitness Retreat Weight Loss & Wellness Retreat

WebThere has never been a better time to reach your goals than now. Whether you’re a beginner exerciser or an expert fitness aficionado, our private retreats offer the guidance …

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Sample Itinerary Fitness Retreat Activities — Vita Vie Retreat

WebWHAT A DAY IS LIKE: 8am – 10am 2 Hour Power Hour. 10am – Pilates Mat or Balance Training. Break. 2pm Kick, Punch + Jump. 3pm Yoga, Stretch or Foam Roll. *Above is a …

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THE 4 PILLARS OF A HEALTHY LIFESTYLE

WebSet yourself a bedtime that gives you 7 to 9 hours of sleep. Set an alarm half an hour before this time to start winding down for the day - brushing your teeth, getting …

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20 Simple & Healthy Lunch Ideas — Vita Vie Retreat

WebIt seems like so many people are searching for easy to make, healthy and delicious meal ideas. Whether it’s breakfast, lunch or dinner, finding inspiration to eat …

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Starting A New Nutrition Program: 6 Tips For Success

WebStarting a new nutrition program can sometimes be frustrating, challenging and confusing. We know – we’ve seen it with both our fitness retreat guests and our …

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5 Ways To Turn Your Home Into A Spa — Vita Vie Retreat

WebHere are a few ideas for your at home spa music: Harp, Violin or Guitar. Nature Sounds – ocean, lapping waves, light rain. Nature Sounds + Flute or Guitar. Easy …

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10 Reasons To Lose Weight For Health — Vita Vie Retreat

WebEating poorly, which leads to weight gain, can actually alter your brain chemistry. Obesity means altered taste perceptions leading to eating greater quantities …

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Rethinking Health: Beyond The Scale — Vita Vie Retreat

WebIn our pursuit of better health, we often fixate on a single number: our weight. Yet, the scale fails to capture the full spectrum of our well-being. While weight …

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5 Health Benefits Of Working Out By The Ocean — Vita Vie Retreat

WebWorking out near the water enhances your workout. This is for two reasons. 1) As mentioned above, the ocean provides provides a safeguard from overstimulation, …

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5 Tips: How To Tell Someone They Need To Lose Weight

WebBe an advocate, be a partner and be an example for the person in your life who needs or wants to lose weight. In addition, be a listening ear. Sometimes weight loss …

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Contact Us Book Your Fitness Retreat — Vita Vie Retreat

WebReady to book your fitness retreat or wellness service? We’d love to connect! We make every effort to return phone calls and emails within 2 hours. General Information. phone: …

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15 Power Shake Recipes — Vita Vie Retreat

Web15 RECIPES. The Green Banana. 1 Cup Almond Milk. 1 Cup Spinach. 1 Banana. 14 – 30g Vanilla Protein Powder. 1 Tbsp Almond Butter. 1 Tbsp Coconut …

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6 Tips To Take Care Of Your Inner Self — Vita Vie Retreat

WebSpend time alone. The most important part about self-care is the self part. The best way to take care of yourself is to learn who you are and become familiar with …

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Dry Brush: Experience The Health Benefits Of An Ionic Body Brush …

WebAdditional Benefits. Aside from what I’ve already listed, here are a few more benefits that ionic dry brushing can include: Revitalizing your body’s systems and cells. …

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