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What You Need From Your Diet

WEBWhat you eat has a tremendous impact on your health. In fact, there probably isn’t anything more important to your health than the food you eat (or don’t eat).

Actived: 2 days ago

URL: https://buzz.uni.edu/eatwelleasy/what-you-need-from-your-diet/

Healthy Foods To Eat

WEBThese 5 healthy foods to eat more often or add to your diet provide a wide range of nutrients and benefits, helping you live a healthy life.

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The Power of Vitamins: Boosting energy and metabolism.

WEBHighlighting vitamins and their support to enhance each area of your life. These microscopic powerhouses play a vital role in almost every function within our …

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What are Micronutrients

WEBScience is a process, and it takes time, so it is important to understand that our understanding of micronutrients will evolve and change over time. As it’s currently …

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Benefits of Going Dairy-Free

WEBIn an age where health and well-being are so important, the decision to go dairy-free is gaining traction as a gateway to a healthier life. If you’re contemplating …

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Do You Know What It Is to Eat Well

WEBYour daily routine is influenced by numerous factors, and one of the most significant is your diet. According to NHS inform, a well-balanced diet provides energy …

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Investing In You

WEBJoin me in bettering your happiness and health by investing in YOU! I will post about techniques to help improve your happiness and health through creative recipes, active …

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Athlete Mental Health: Hiding in Plain Sight

WEBAthlete mental health has been an up and coming topic throughout the last few years. The topic has primarily spiked up conversation after the global pandemic of …

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Painting for Your Mental Health

WEBFinding a hobby can greatly improve your mental health. A hobby is an activity that you do, that you find meaningful and enjoyable. When we devote time to do these activities that …

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My Journey: I survived the 75 day hard challenge.

WEBEverything you need to know about the toughest mental program and my experience with restriction and commitment. All or Nothing. As I crossed off the last task …

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Behind The Sport- Behind The Sport

WEBSpreading awareness across society on athlete mental health. Coach Jacobson has been coaching the UNI Men’s Basketball program for the last 18 years.

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How to Propagate Your House Plant – Easy Guide

WEBDiscover the easy way to propagate your house plants with our step-by-step guide. Learn the essential techniques for successful propagation.

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What it Takes to be a Dancer

WEBHannah Bohn started her dance career as a ballet dancer, training in a very intense ballet studio. Now, she has been coaching at the high school level for the last 13 …

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A Coaches Perspective

WEBHead Coach of the UNI Men’s Basketball Team. Photo taken by UNI Athletics. Coach Jacobson has been coaching the UNI Men’s Basketball program for the …

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The Fear of Doing Things Alone

WEBAccording to Mental Health America, the color green can bring balance, serenity, and joy. Green in nature is bound to enhance your mood. The steps to …

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Benefits Associated with Playing Golf

WEBThis article talks about the benefits associated with playing golf. Whether that be creating friendships or improving your physical health.

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- Without Hesitation Podcast

WEBThe Paranormal – Episode 5. By jjunge April 29, 2024. Listen in as we dive into the world of ghosts, UFOs, and all things paranormal…. Read More. My name is …

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