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12 Signs You're Improving Your Nutrition and Health (even if you …

Blood sugar imbalance can really screw with your sleep. It can make you too revved up at night to fall asleep or it can leave you waking up … See more

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10 Insanely Healthy Items You MUST Have in Your Refrigerator

Web2) Kefir and Kefir Grains. Kefir is like yogurt on steroids, and it comes from the turkish word keyif meaning: feeling good after ingesting it. While kefir falls into the yogurt …

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Don't Diet, Get Nutritionally Wealthy! Butter Nutrition

WebThe most popular recipes of all time (and my personal favs): The Best Crispy Gluten Free Chocolate Chip Cookies. Gluten Free Plum Crisp. Apple Cake: Gluten Free Apple …

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18 Signs of Iron Overload (and what tests you'll want to …

WebThe Signs and Symptoms of Iron Overload: While the symptoms are often silent in the early stages of hereditary hemochromatosis or iron overload, as it …

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My 10 Must-Have Whole Food Supplements To Have On …

WebOption #1. Option #2. Option #3. 8. Beets or beet juice. Beets and beet juice are wonderful whole food supplement for liver and bile support . Beets are an amazing …

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7 Signs of Gamma Linolenic Acid Deficiency Butter …

WebDeficiency. Common signs of GLA deficiency can be vague, but include: inflammation. dry hair. skin issues. bumps on the back of your arms. cracked fingertips. …

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10 Things healthy people do differently (hint: it's NOT eating salad

Web5) They see food costs as an investment in "healthcare". Healthy people are aware that many pharmaceutical drugs are just a synthetic imitation of plant compounds. …

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Why You Shouldn't Drink Coffee First Thing In The Morning!

WebDon't consume coffee on an empty stomach (i.e. first thing in the morning!) Save your coffee for after breakfast to avoid raising blood sugar levels. Consume coffee …

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8 Lab Levels to Check ASAP If You Have Fatigue (hint: it's …

Web8) Liver Labs. When your liver gets sluggish, fatigue often follows. This is because when you're accumulating toxins faster than you're able to excrete them, the …

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13 Signs of Thiamine Deficiency Butter Nutrition

Webblurry vision. shortness of breath. heart rate variability. If enough of those apply to you, continue on to an extended list of the conditions that are connected to …

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10 Things Hair Analysis Can Reveal About Your Health

WebHormone supportive mineral balance via the zinc:copper ratio. Adrenal supportive mineral balance via the sodium:magnesium ratio. Blood sugar supportive …

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Is Your Chronic Gut Issue Really a Liver/Gallbladder Issue

WebThe liver-gallbladder axis governs digestion in so many ways. A sick liver = poor bile acid composition & bile regulation = bad gut environment resulting in symptoms …

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Hair Analysis — The Nutritional Checkup Butter Nutrition

WebA nutritional checkup can show you: what your current nutrition status is (35 nutritional elements to be exact), giving you the knowledge to take control of your health. …

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8 Scenarios That Prove Western Medicine Is A Little CRAZY

WebWestern medicine: take a Rx acid blocker that turns off/suppresses stomach acid ( weakening digestion, severely limiting your body's ability to absorb nutrients, and …

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Dental Truths and Myths: Can you REALLY heal cavities

WebMyth #2: "I've heard you can heal cavities with [fill in the blank]" One example here is the Weston A. Price diet. I believe it is a very healthy and health …

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Pro-Metabolic Ray Peat Diet Review Butter Nutrition

WebRay Peat Diet and Pro-metabolic Diet Positives: The soul of this dietary paradigm has may upsides, namely: big on easy to digest foods like ripe fruits, root …

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Tooth Decay: What your dentist won't tell you! Butter Nutrition

Webr. Weston Price (1870-1948) was an America dentist from Cleveland in the early 1900's. At the end of his practice he embarked on a research journey around the …

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What you don't know about gelatin may hurt you: 6 things you …

Web1) Eating too much gelatin or collagen and/or using the wrong kind for you can cause digestive upset — constipation, pain, excessive fullness, bloating and lack of …

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Why I Don't Recommend Pink Himalayan Salt Butter Nutrition

WebWhile pink Himalayan salt may have tiny amounts of minerals that are good for health, it also contains those that are not good for your health as well, outweighing any …

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