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Stressed, Sick, and Tired

WEBMetabolism is probably the most poorly-understood aspect of health there is. From both the so-called experts in nutrition and medicine, to the perceptions about it by the general …

Actived: 7 days ago

URL: http://butterbeliever.com/how-to-nourish-your-metabolism/

Coconut Oil Chocolate: The Ultimate Metabolism-Boosting Snack

WEBMelt the coconut oil in a small saucepan, then add in the rest of the ingredients (except the fleur de sel). Whisk together thoroughly. To make chunky dark …

Category: Health Go Health

Is Honey Really Healthier Than Sugar

WEBSure! Honey, especially quality raw honey, does offer benefits that regular sugar doesn’t. For me, though, the primary reason why I would choose to eat or cook …

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How to Make Your Own Date Sugar

WEBAlternate method: If you want to make the sugar more of a “raw” food, to prevent loss of the nutrients found in dates, you can slowly dehydrate them at a low …

Category: Food Go Health

The Truth About Grapeseed Oil: Is it Really Healthy

WEBHere’s what they say about it — “they” being, of course, the people trying to sell it to you. Grapeseed oil contains lots of vitamin E! Sure does. About twice as much …

Category: Vitamin, Course Go Health

PUFA: What is it and Why Should it Be Avoided

WEBOmega-3 essential fatty acids are found in fatty fish, shellfish, liver, and in some seeds like flax. They’re good for us in moderate amounts. Mmm…rapeseeds. …

Category: Health Go Health

Is Liver Full of Toxins

WEBA veritable motherlode of critical vitamins, nutrients, and antioxidants — like vitamins A, D, E, K, B12, folate, copper, and iron. These nutrients are what helps the …

Category: Vitamin Go Health

25 Days of Nourishing Traditions: Stuffed Peppers

WEB1 small can tomato paste. 1 cup beef stock. 1 ⁄ 2 teaspoon each thyme rosemary, and oregano, fresh or dried. 2 cups basic brown rice. 1 ⁄ 4 cup crispy pine nuts. sea salt and …

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8 Reasons Why Fresh-Squeezed Orange Juice is the Best

WEBFresh orange juice is a good source of magnesium and other minerals and vitamins. Orange juice is a surprising mineral powerhouse. One quart of orange juice contains …

Category: Vitamin Go Health

Low Body Temperature

WEBThin, brittle hair and nails. Sleep problems and insomnia. Exhaustion and a “wired/tired” energy level cycle. PMS, infertility, low sex drive and other hormonal imbalances. Blood …

Category: Health Go Health

Simple Salted Honey Caramel Crispy Nuts

WEBPut equal amounts of the butter and honey into a small pot and simmer for several minutes until the sauce gets thickened, bubbly, a little darker in color, and starts smelling like …

Category: Health Go Health

25 Days of Nourishing Traditions: Turkey Bone Broth

WEBIf you’ve never made stock or bone broth before, this is a great time to start! Grab those turkey bones, and let’s get to it! Ingredients. Carcass and bones of 1-2 …

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Is White Flour Really All That Bad

WEBWhite flour doesn’t go rancid the way that whole grain flour does, because it doesn’t contain any of the polyunsaturated oils found in the germ of the grain. And as we …

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25 Days of Nourishing Traditions: Coconut Turkey Soup

WEB1 quart turkey stock (page 124) or chicken or duck stock (I used probably a quart and a half here) 1 1 ⁄ 2 cups whole coconut milk or 7 oz creamed coconut (page 160) 1 ⁄ 4 …

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Think Fat-Free Milk is Healthy

WEBHey Heather, you’re right. There are some farms that are definitely not CAFOs that have caught onto the fat-free trend, and you can find non-CAFO, grass-fed …

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Guide to Choosing Gelatin Powder: Which Kind Should You Buy

WEBGelatin powder is simply cooked collagen, reduced to a pure protein powder. This is the same type of protein you’ll see when you make homemade bone …

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8 Reasons NOT to Drink 8 Glasses of Water A Day

WEBWhy You Should NOT Be Drinking 8 Glasses of Water a Day. My top 8 reasons why drinking all those glasses—instead of drinking according to your own …

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Matt Stone, You're Blowing My Mind

WEBBut the carb thing, that still has to be legit, I thought. So many people have success on low-carb diets that the concept pretty much speaks for itself. Going low-carb …

Category: Health Go Health