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20 good habits that can help you stay healthy Brunet

WEBDrink water. Water is essential for staying hydrated and avoiding headaches, fatigue, and problems focusing. Keep a reusable water bottle on hand and always place it in sight to …

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URL: https://www.brunet.ca/en/health/health-tips/20-good-habits-that-can-help-you-stay-healthy/

Stress and its impact on your health Brunet

WEBStress may be the result of happy events (wedding, birth of a child, promotion, and so on) or challenging situations (conflict, work-related pressure, mourning, and so on). Whenever …

Category: Health Go Health

Benefits of maintaining a healthy body weight Brunet

WEBReaching and maintaining a healthy weight can be beneficial to you in the long term. Below are some of the benefits of maintaining a healthy weight: Reducing the risk of heart …

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6 answers to your questions about vitamins and minerals Brunet

WEBMinerals are also found in several foods and are essential to a healthy body. Like vitamins, minerals play a crucial role in supporting many body functions. The main minerals your …

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Vitamin A and beta-carotene: Everything you need to know

WEBYet this antioxidant nutrient from the carotenoid family is, in a way, one of the primary forms of vitamin A that you tend to encounter. For example, you ingest beta-carotene when …

Category: Vitamin Go Health

15 myths about nutrition Brunet

WEBCoconut oil is the healthiest oil – mostly FALSE. Because coconut oil is rich in saturated fat, it does not have the same cardiovascular health benefits as olive oil or canola oil. …

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Tips for building your resistance to stress Brunet

WEBMake sure your eating habits are healthy. By taking time to eat without hurry, you also give yourself time to recover from daily stress. Avoid coffee and don’t drink too much alcohol. …

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10 tips to maintain good mental health Brunet

WEBGet enough sleep. Lack of sleep affects your mental health as it can cause emotional and psychological problems. Go to bed at a reasonable hour and try to get 8 hours of sleep. …

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The harmful effects of smoking on health and well-being Brunet

WEBHealth consequences. Clearly, cigarettes have a major impact on the lungs. An estimated 85% of cases of chronic obstructive pulmonary disease (COPD) and of lung cancer are …

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Eating well with Canada’s Food Guide! Brunet

WEBA balanced plate for a diverse diet. Canada's Food Guide promotes a three-part plate: vegetables and fruit should take up half of the plate. the other half is divided into two …

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The importance of monitoring blood-glucose levels Brunet

WEBMonitoring your glucose levels daily, also known as self-testing, is an essential part of managing diabetes, just like changing lifestyle habits and taking medication. It allows …

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MaSanté Brunet

WEBCreate your MaSanté Record. Get your personal identification number by calling your pharmacy to activate your account. You will then have access to all the tools allowing …

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Natural products: not as harmless as we think Brunet

WEBBy definition, a natural product is a product based on natural substances that can help re-establish or maintain one’s health. This can include, for instance, the following product …

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5 tips for eating well when you don’t like healthy foods Brunet

WEBUse natural seasonings such as garlic, olives, dried tomatoes, ginger, tamari, miso or Dijon mustard. Lemon or lime zest and juice or herbs such as basil, cilantro, parsley, mint, …

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Connection Brunet

WEBAbout From the day we opened our doors in 1855, Brunet has believed that your health is all that matters. Our aim is to provide Quebecers with personalized advice and services …

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Arthritis pain or muscle pain: how to tell the difference

WEBIt can be caused by intense exercise, a fall, injury or illness (the flu, for example). It can appear in various forms, such as: aches; muscle cramps; muscle spasms; torticollis …

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Affiliated pharmacies Your health and beauty specialist Brunet

WEBMcMahon Distributeur Pharmaceutique Inc., its subsidiaries and Brunet-affiliated pharmacists assume no responsibility in any way by making available the information on …

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7 things your pharmacist can do for you Brunet

WEBA pharmacist will always ensure that your treatment is adapted to your specific needs. For example, when you start treatment for hypertension, to make sure it’s working, the …

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