Browngirltrauma.com

Are You Repeating Your Parents' Patterns

WEB1) Plan Ahead by Dedicating Uninterrupted Time to Journal . When I am intentional about journaling, I am much more likely to stick with it. When you set aside …

Actived: 7 days ago

URL: https://browngirltrauma.com/journaling-prompts/

110+ Journal Prompts For Mental Health For Making 2023 The …

WEB4) Creating an opportunity to reflect on past experiences and identify patterns. One of the most significant advantages of keeping a mental health journal is the ability …

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90+ Self Care Ideas for Your Self Care Saturday

WEBSelf-care is a popular buzz word which means you are familiar with the benefits of engaging in a regular practice. Some key reasons why self-care should be …

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50 Thoughtful Mental Health Gifts To Show You Care

WEB3. Calm Essential Oil Roll On. Mental Health Gifts for Employees. Gifting this roll-on stick to your coworker or staff is a great way to show you care about their mental …

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10 Important Weekly Reflection Questions You Need To Ask Yourself

WEBMy two favorite weekly reflection quotes are below: “The journey into self-love and self-acceptance must begin with self-examination… until you take the journey …

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Breaking Cycles: 100 New Year Affirmations for Growth in 2024

WEBThis year is going to be a year full of healthy habits and positive changes. 3. In 2024, I choose to release old habits that no longer serve me and make space for new, …

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100 Awesome Solo Date Ideas for Those New to Me-Time

WEB5. Go For a Drive: Going for a drive is a peaceful solo activity to add to your list. Whether you go for a short solo date night by going for a drive with your favorite …

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