Britishweightlifting.org

The Health Benefits of Lifting Weights

To get the big muscles that deters some people from starting to lift weights, takes a lot of time and dedication, working towards strict … See more

Actived: 4 days ago

URL: https://britishweightlifting.org/start-lifting/benefits-of-lifting-weights

Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for

WebPublished by Penguin, Lift Yourself explores Hoggins’s ten weightlifting commandments and covers themes such as form, motivation, mental health and nutrition. Born and raised in …

Category: Nutrition Go Health

How to Lift Weights Safely

WebA warm-up should involve at least 5 minutes of cardio, also known as aerobic exercise. Aerobic exercise means “with oxygen” so a brisk walk or star jumps, where your …

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All courses BWL Home

WebLevel 3 Course for BWL Technical Officials (Olympic Weightlifting) Technical Officials. Number of topics: 3. Course contacts. View course.

Category: Course Go Health

November: A Spotlight on Men's Mental Health

WebThroughout November, British Weight Lifting (BWL) has been actively generating conversations among athletes about their health experiences. We've …

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Erin Barton's Standout Performance at EWF Cup

WebBritish Weight Lifter Erin Barton and Turkish athlete Hardal Ferdi teamed up at the first-ever EWF Cup in Olympia and clinched an impressive third-place finish! Erin’s …

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St George's Day Q&A with Benedict Millson

WebI got into weightlifting for two reasons. Firstly, as training for my sport at the time (triple jump) as I knew it would help me develop power. Secondly, as a challenge to …

Category: Health Go Health

British Weight Lifting Launch Strength In Numbers

WebBritish Weight Lifting are delighted to launch #StrengthInNumbers, our new campaign which aims to educate individuals on the importance of strength training for …

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Kettlebell Course

WebThe get-up. British Weight Lifting have integrated a technical breakdown of the key positions for each kettlebell lift, which includes objective teaching points that can be used for any …

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Strength Courses

WebLength of course: 370 hours. Standard Price: £1295. Member Price: £1230.25. Note: Learners have the option to submit videos as part of the practical assessment or …

Category: Course Go Health

BWL British Masters Championships

WebThe British Masters Championships will be held between 5-7 July 2024 at NEC Birmingham. The British Championships 2024 (Virtual) Qualifier will run from 13 …

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Clubs & Gyms

WebContact British Weight Lifting. 1st Floor Office Suite, St Ann's Mill, Kirkstall Road, Leeds, West Yorkshire, LS5 3AE

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British Weight Lifting announces GBR Team for IWF World Cham

WebExcitement is building as the countdown to the IWF World Championships 2023 begins, and all eyes will be on the GBR team as they compete against the best in …

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Chief Executive Ashley Metcalfe to leave British Weight Lifting

WebAshley Metcalfe is stepping down as Chief Executive Officer of British Weight Lifting after nine years. Metcalfe joined British Weight Lifting in 2013 and over that time …

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Coach & Technical Official Licensing

WebCoach and Technical Official Licensing. It’s important for weightlifting coaches and officials to hold a Licence with British Weight Lifting. This demonstrates to athletes, parents and …

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England Championships Results

WebMen's M40 109kg. 1st - Jon Khoo. Men's M35 67kg. 1st - Chris Wilton. Men's M35 73kg. 1st - Lee Coonan. Men's M35 89kg. 1st - Liam Jones. British Weight Lifting …

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Level 2 Certificate in Planning and Delivering Gym Based …

WebLevel 2 Certificate in Planning and Delivering Gym Based Exercise: Modules. • Maximise the customer experience o Customer needs o Customer service o Customer engagement o …

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Annual Achievement Awards 2022

WebAnnual Achievement Awards 2022. The British Weight Lifting Annual Achievement Awards aim to recognise the outstanding contributions and efforts from the …

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