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15 Recipes For Healthy Donuts

WebBaked Glazed Mini Donuts. We substituted all-purpose flour for spelt and garbanzo bean flour and egg whites for whole eggs, reduced the sugar and butter, and …

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15 Ways to Track Your Health

WebSubmit your health questionnaire to see if you qualify. Fitbit Flex $120. This Fitbit tracks your steps, distance, calories burned, active/nonactive minutes while sending you …

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8 Healthy Ways to Keep Your Self-Reflection Positive

WebSit in a park, under a tree, or by a stream. Sometimes it can be easier to connect to our true nature when we are surrounded and supported by nature itself.”. 2. …

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Here’s Why This Small Greek Island Is One of the Healthiest

WebPreston spends time in a small Greek community two times per year, and she explained to us why Ikaria is one of the healthiest places in the world. The island — one …

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9 Surprising Foods That Are Only Pretending to Be Healthy

Web7. Superfood Overload: Even nutritionists are fatiguing on the buzzy phrase. “If you’ve been religiously buying the hottest superfoods (like maca powder, lacuma …

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When Nostalgia Becomes Unhealthy, According to a Clinical

WebThe feeling creates a connection to good experiences, places, people, and events from the past, and “provides a hit of neurotransmitters such as serotonin and …

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12 Gut Friendly Recipes — Brit + Co

WebCaring for your gut (including making some gut friendly recipes) is a very important component of a good health routine.Every day, it seems that yet another study …

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7 Fun Everyday Activities That Also Keep Your Heart Healthy

Web5. Eat breakfast. Making time for a morning meal could set you up for better long-term heart health. A study of over 4,000 participants found that those who got less …

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21 Best Self-Care Products of 2021

WebBest Self-Care: Beauty + Wellness. Aesop Rind Concentrate Body Balm ($33) Thanks to an uptick in hand-washing and sanitizing, our hands have never been more in …

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The Healthiest Caffeine Options to Get You Through Your Day

Web1. Kombucha: If you want a subtle energy boost, lots of health benefits and billions of probiotics workin’ their magic on your mind + body, guzzle down some …

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How to Use Chia, Flax, and Hemp the *Right* Way

WebNot to mention, dry chia seeds can get stuck in your teeth. A good rule of thumb with chia is to use one tablespoon seeds to three tablespoons water for an egg …

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15 Books That Will Inspire You to Lead a Healthier Life

WebWhether you quit sugar to lose weight, boost energy or better your overall health, Sarah makes sticking to your new diet easy. This cookbook will guide you …

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These are the 5 Best Books on the Mind-Body Connection

WebThese five books come from board-certified doctors and psychologists with one foot in the world of complementary medicine. Each explores verifiable proof of the …

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How to Tell the Difference Between an Emotional Slump and …

WebDr. Brian Cassmassi, a psychiatrist and mental health consultant in Los Angeles, explains that according to the Diagnostic and Statistical Manual of Mental …

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9 YouTube Stars Who Are Major Mental Health Advocates

Web7. Laura Lejeune: With her channel completely dedicated to mental health help and awareness, Laura Lejeune is the go-to authority for mental health on YouTube. …

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Healthy Soda Alternatives

WebThis soda has not only helped my digestion system, but it has cleared up my complexion, gives me more energy and has provided me with a healthy soda outlet. …

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22 Fierce, Feminist Celebrities Who Use Their Fame for Good

WebAmen. (Photo via Jesse Grant/Getty Images for Disney) Alicia Keys: Keys, who received Amnesty International's Ambassador of Conscience Award for her …

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Why You Need to Stop Using Foil and Use Parchment Instead

Web10 Ways to Use Parchment. 1. Line baking sheets for cookies, roasted veggies, and more.. 2. Wrap up leftover baked goods — the parchment allows for a little …

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12 Organic Subscription Boxes That Are *Actually* Good for You

Web12. Coffee Crate ($30/month): If your coffee buddy can’t get enough organic beans from the grocery, this subscription delivers specialty roasts from North Carolina …

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