Briana-thomas.com

Healthy Cinnamon Rolls

WEBUse a piece of sewing string or dental floss to slice the log into 12 sections (see link below the recipe). Place all 12 sections into a greased 9-inch cake pan and …

Actived: 3 days ago

URL: https://www.briana-thomas.com/healthy-cinnamon-rolls/

Easy Lunch Ideas for Trim Healthy Mamas

WEBCold sandwiches | For THM:S, use a low-carb tortilla or half a Joseph’s pita and fill with mayo, deli meat, cheese, lettuce, and your other favorite fixin’s. For THM:E, …

Category: Health Go Health

Healthy Buckeyes

WEBOnce the chocolate coating is hard, transfer to a freezer-safe container and store in the freezer. Even when frozen, these buckeyes are bitable. Freezing keeps …

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Easy Breakfast Ideas for Trim Healthy Mamas

WEBFor my own personal breakfast, I either make chocolate oatmeal or I eat something that I made ahead (baked oatmeal or muffins, for the win). Or I have 2 slices …

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My Holiday Dinner Navigational Strategy for the Trim Healthy Mama

WEBThis would be a THM:S dinner: Deviled Turkey & Stuffing (the stuffing is a THM XO) “Brown Sugar” Glazed Ham ( Convenient Food, pg. 89) Garlic Mashed …

Category: Food Go Health

Trim Healthy Mama Strategies That Are Working for Me!

WEBTrim Healthy Mama offers a balance of S (fats), E (carbs), and FP (low carb, low fat) meals for a reason! Switching up fuel types switches up calorie load.”. Pearl and …

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Chocolate-Covered Cranberry Superfood Shake

WEBIt seems fitting that the first recipe of 2018 is one that fits so perfectly into my new-ish focus of more veggies, more gluccie, more Fuel Pulls – but still in a classically …

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Dairy-Free Light Chocolate Ice Cream

WEBInstructions. Blend all the ingredients together in a high-powered blender until smooth and emulsified. Let the mixture rest a bit, then blend again until it gets a …

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the perfect kefir shake base! THM S, E, or FP

WEB3% Total Fat 2.5g. 10% Total Carbohydrate 28.2g. 17% Dietary Fiber 4.8g. 24% Protein 12.1g. Nutrition calculated using low fat single fermented kefir (typical …

Category: Nutrition Go Health

Helpful Ingredient Substitutions for the THM Beginner

WEBBread. For bread to be acceptable on the Trim Healthy Mama plan, it has to be made with whole grains that have been either sprouted or fermented to break them …

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Low-Carb Raspberry Crèmes

WEBPut the filling into a sealable plastic bag, seal, and snip a hole in one bottom corner for piping. Set aside. To make the chocolate coating, melt the chocolate bar, …

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Crispy Chicken Cheese Quesadilla

WEBInstructions. Combine the chopped chicken, cheese, Worcestershire sauce, and seasonings in a microwave-safe bowl and heat for about thirty seconds or until the …

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Scrumptious Overnight Oatmeal 5 Ways

WEBOption #2: For a pudding-like oatmeal, decrease the liquid to 1 cup, don't cook, and add a rounded ¼ tsp. glucomannan. Shake the dry ingredients together in a …

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Briana's Baking Mix

WEBPlug it into the formula: .75 x 1.5 = (quantity of my baking mix in cups) Solve: 1.125 cups = quantity of my baking mix. To turn the .125 into a tablespoon …

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What to Do When the Scale Stops Moving

WEBExercise may cause you to hold onto fluids for a few days, resulting in a temporary weight gain. But don’t stop exercising! Give your body a break once or twice a …

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Briana’s List of THM Staples and Where to Find Them

WEBSour cream. Greek yogurt (we make most of our own Greek yogurt- tutorial here, but we buy some at Aldi too.) Sliced cheese. Deli-style lunch meat. Unsweetened …

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