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Anxious or Overwhelmed

WEBIn our BRAVE ‧ peer support sessions, we talk a lot about Grounding. Grounding is about getting rid of our bodies and nervous system’s excess emotional and physical energy. …

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URL: https://bravenottingham.com/anxious-overwhelmed-try-grounding/

Braving – bravenottingham.com

WEBOur approach is based on the work of researcher & author Brené Brown whose focus is shame & vulnerability. She writes and speaks about the power of vulnerability and …

Category:  Health Go Health

5 Ways to Practice Self Care For Your Mental Health

WEBWhilst this may sound obvious, if you’re suffering from mental health, doing these small things seems a lot harder, as people suffering with mental health can often experience …

Category:  Health Go Health

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