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16 Ways to Detox Your Lymphatic System

A peak functioning lymphatic system is key to health and vitality, but this critically important part of the body is one that most people don’t … See more

Actived: 7 days ago

URL: https://branchbasics.com/blogs/healthy-living/16-ways-to-activate-your-lymphatic-system

The Many Benefits Of Vitamin D And The Sun

WebVitamin D is one of the most essential nutrients for maintaining bone health, immunity, and heart health. It’s also critical for optimal growth and development in …

Category: Vitamin Go Health

Ways to Naturally Increase Stomach Acid (HCL) …

WebHaving enough HCL (hydrochloric acid or stomach acid) is critical for good digestion and immune health. Without adequate HCL food is incompletely digested and failure of assimilation occurs so that we …

Category: Food Go Health

8 Tips For Transitioning to Non-Toxic Living

Web8. Be kind to yourself. Make sure to focus on the good things that are coming out of your transition, and not on all things you miss. Remember, when you make the …

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8 Health Benefits of Rebounding

WebRebounding strengthens and protects bones, muscles, and joints. Rebounding increases your gravitational load, strengthening your bones, muscles, and joints. …

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11 Ways To Rebuild And Support Your HCL Levels

WebFor digestive stimulation and to reduce heartburn, take 20 minutes before each meal. ACV has also been proven effective against food-borne pathogenic bacteria, …

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Why Excitotoxins Are Harmful To Our Health

WebExcessive glutamate is excitotoxic* and poses risk to everyone, especially children. This excess can overly excite brain cells, affect mood, behavior, the gut and more. …

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The Most Toxic Cleaning Products To Avoid & Non-Toxic Swaps

WebIf you’ve just started learning about toxic cleaning products and how they impact our health, you’re probably wondering what you’re actually supposed to clean …

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Mindful Eating: How Chewing Improves Digestion

WebChewing is an often overlooked part of the digestive process, which is unfortunate because it has very powerful benefits. The extra saliva that it produces helps …

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19 Ways To Improve Digestion Naturally

WebEat resistant starches to improve the microbiome, lower blood sugar, aid weight loss, and have therapeutic effects on the colon. Chew food until it is liquid and …

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Healing Chicken Bone Broth Recipe

WebChicken bone broth has been considered throughout history as a base for traditional healing soups in cultures around the world. The bones and meat from healthy, …

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7 Surprising Myths About Non-Toxic Furniture

WebCreating a Healthy Home and completing #TossTheToxins is a process. We have found that removing harmful pesticides, cleaning products, synthetic fragrances, …

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8 Effective Natural Alternatives to Dish Soap & Dishwasher …

WebMethod #1: Direct-spray. Mix 3-4 tablespoons of distilled white vinegar with 1 cup of water in a spray bottle. Spray directly onto dishes, let dwell 5-10 minutes, and …

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What is Citric Acid

WebIt is an excitotoxin which means it affects the brain, gut, is an obesogen, plus more. It is also an ingredient in skin care, cleaning products, medications, wine, and …

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Are Surfactants Toxic

Websodium lauryl sulfate (SLS), popular anionic surfactants in cleaning products. SLES (EWG rated 1-3 - with restricted use) and SLS (EWG rated 1-2 with restricted use) …

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Wellness Mama's Founder Katie Wells On How She

WebAbout Katie Wells Katie Wells is the CEO and Co-Founder at Wellness Mama and Wellnesse. She is a mom of six with a background in journalism. Years ago, Katie took …

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What Are VOCs and How Do They Affect Your Health

WebA buildup of harmful VOCs in the home can result in what is called Building Related Illness or Sick Building Syndrome. 1 Sick Building Syndrome can cause …

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Why Over-Sanitizing Is Harmful To Our Health

WebHowever, over-sanitizing experts failed to consider three critical issues: The negative impact of killing all germs, the good and the bad, on microbiome immune …

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Why We Keep a "No Shoes Indoors" Policy At Home

WebIn conclusion, adopting a no-shoes-indoor policy will not only reduce your exposure to harmful germs, pesticides, herbicides, and heavy metals, but it will also help …

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