Brainmd.com

Unhealthy Habits that Can Be Sabotaging Your Wellbeing BrainMD

Here are some basic tips for getting past unhealthy habits. If you find yourself struggling with any of the unhealthy habits listed above, you’re not alone. 1. Start small. Don’t try to change every bad habit overnight. Burnout with behavior change is real, and … See more

Actived: 5 days ago

URL: https://brainmd.com/blog/unhealthy-habits-and-how-to-change-them/

Benefits of Vitamin D3 + K2: Why You Need This Potent Pairing!

WEBHere are some of the benefits of taking Vitamin D3 + K2: Supports a healthy immune system*. Promotes cognitive function*. Builds healthy bones*. Antioxidant …

Category: Vitamin Go Health

Benefits of Walking for Your Brain and Body

WEBThe world’s oldest form of exercise (and possibly the most underrated), walking is truly one of the best things you can do for your health. The Greek physician and “father of …

Category: Health Go Health

Importance of Hydration: How Much Water Should I Be Drinking

WEBFor men: About 3.7 liters or 125 ounces (15.5 cups) For women: About 2.7 liters or 91 ounces (11 cups) However, those figures are for total consumption of fluids from …

Category: Health Go Health

7 Benefits of Traveling for Your Health & The Earth BrainMD

WEBIn fact, research indicates that traveling can improve your brain function, boost your heart health, improve your physical activity, turn on your creativity, and help you to be …

Category: Health Go Health

What Are the Benefits of Collagen for Mental Health

WEBSmart Collagen is also proven to help optimize joint health and mobility, contribute to bone formation, support healthy blood sugar metabolism, and speed up post-workout recovery …

Category: Health Go Health

How to Do Inner Work: 10 Self-care Tips to Empower and Inspire …

WEBTake deep breaths and let your mind and body start to relax. A simple exercise to reduce stress is breathe in for 8 seconds; hold it for 8 seconds; breathe out for 8 seconds, and …

Category: Health Go Health

What Are The Benefits Of Drinking Water

WEB1. Brain Function & Connectivity. Since your brain is mostly water, drinking it helps you in a number of ways, including: Improving concentration and cognition. Helping to balance …

Category: Health Go Health

Top Health Benefits of Playing Tennis & Other Racquet Sports

WEBHealth Benefits of Tennis. Offering a wide range of health benefits, tennis: provides aerobic exercise. burns body fat. improves muscle tone. promotes healthy blood pressure and …

Category: Health Go Health

A Look Back at the Health Trends of the Last 20 Years

WEBTrends and Fads. Every decade has had its health trends (and fads), and the past 20 years have been no exception. For instance, the aerobics craze and reduced-fat 80s gave way …

Category: Health Go Health

Top Memory Supplements That Are Backed By Science BrainMD

WEBThe Standard American Diet (SAD) is filled with foods that can increase your risk for a variety of medical problems. This Western pattern diet is also associated with a smaller …

Category: Food, Medical Go Health

Wellness Weekend Guide: 10 Ways to Reset & Recharge

WEBEating the right foods can help you have more energy, a better mood, and more mental sharpness. Listen to Soothing Tunes – It’s no surprise that listening to music can …

Category: Food Go Health