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Top BrainHQ brain exercises: How to get started BrainHQ

Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen exercises organized into six categories: 1. Attention (exercises that help … See more

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URL: https://www.brainhq.com/better-brain-health/article/brain-training/your-get-started-guide-using-brainhqs-brain-exercises

BrainHQ Health and Fitness Benefit

WEBClick any benefit below to learn more about the studies behind the benefit. Call (877) 575-0341 or ask a question directly to our support team. The BrainHQ Health and Fitness …

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8 surprising ways your brain powers the rest of your body

WEBVoila! The pinhole helps focus the light, creating a clearer image. (Of course, most of us use glasses or contact lenses to correct refractive errors — they’re much more efficient!) 7. …

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14 best foods to fuel your brain health BrainHQ

WEBSalmon. Add fish to your brain health grocery list — fatty fish, that is. This includes: Herring. Mackerel. Salmon. Sardines. They’re all good sources of omega-3 fatty acids. There are …

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What are the best supplements for brain health

WEBAccording to another review in Cureus, omega-3s improved memory, cognitive well-being, and blood flow in the brain. These researchers, however, did encourage dietary intake of …

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Brain 101: Understanding the human brain BrainHQ

WEBIt controls the body’s conscious experiences and voluntary movements. It allows us to feel, think, and create. And to receive, store, and retrieve memories. In short, it makes us …

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How do I sign up for BrainHQ through Priority Health

WEBClick the "Sign Up" button. Enter your email address. If you already have a BrainHQ account with us you’ll be prompted to enter your password to log in and activate your …

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How meditation benefits the brain and how to get started BrainHQ

WEBRooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. …

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How do I redeem a fitness tracker

WEBTo register to obtain your Fitbit, please have your Member ID card available, and click here. You may also contact the i-Redeem Customer Support team toll-free at: 1-800-345 …

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How strokes affect the brain and how to recognize the symptoms

WEBThe brain damage caused by a stroke can lead to serious problem such as: Cognitive issues ( memory lapses, difficulty solving problems) Difficulty swallowing and eating. …

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Better Brain Health

WEBYes, for the people you’re helping, but also for you. Researchers have found that acts of generosity and selflessness, like becoming a volunteer, can greatly benefit your overall …

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6 simple ways to strengthen your brain and heart BrainHQ

WEBHere are six things you can do to reduce your risk of heart disease and keep your brain sharp. 1. Manage your blood pressure. Get your blood pressure checked regularly. …

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12 Proven Ways To Increase Your Intellectual Wellness

WEBHere are 12 ways to increase your intellectual wellness. 1. Try Something New. Neuroplasticity is the brain’s capacity to continue growing and evolving in …

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The ACTIVE Study

WEBThe ACTIVE study was designed to evaluate three different types of cognitive training: one that focused on memory, one that targeted reasoning, and BrainHQ training that …

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What to know about Leqembi, the latest Alzheimer's drug BrainHQ

WEBLeqembi offers doctors the first new Alzheimer’s treatment option in years. But it also has some possibly dangerous side effects. Those include: Swelling of the brain (edema) …

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About the BrainHQ Exercises

WEBBrainHQ has more than two dozen brain-training exercises organized into six categories: Attention, Brain Speed, Memory, People Skills, Intelligence, and Navigation. Choose …

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