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David Sinclair's Anti-Aging Supplement Stack (2024)

WEBDavid Sinclair’s Complete Supplement List. Resveratrol – 1g per day – Renue by Science Pure Resveratrol Powder. Nicotinamide Mononucleotide (NMN) – 1g …

Actived: 1 days ago

URL: https://brainflow.co/2022/07/11/dr-david-sinclairs-supplement-list-for-longevity/

Dr. Peter Attia’s Supplement List, Biohacking Toolkit, & Diet

WEBPeter Attia is the author of the New York Times Best-Seller Outlive: The Science and Art of Longevity. Attia also has a popular podcast called The Peter Attia …

Category: Health Go Health

Andrew Huberman's 7-Step Morning Routine

WEB1. Prioritize Hydration Upon Waking. When it comes to optimizing one’s morning routine, Dr. Andrew Huberman unveils a game-changing strategy that’s almost …

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Peter Attia’s Sleep Protocol: Supplements, Tools, & Tips

WEBDr. Attia is a huge proponent of supplementing with magnesium. According to Tools of Titans, Attia takes 600 to 800 mg per day of magnesium, alternating between …

Category: Health Go Health

Peter Attia Workout Routine: A Comprehensive Guide

WEBPeter Attia, a renowned physician and longevity expert, has developed a unique workout routine that focuses on optimizing health and fitness for long-term …

Category: Fitness Go Health

Andrew Huberman’s Daily Routine: Key Habits for Success

WEBHis daily routine is a fascinating blend of science-backed practices designed to promote optimal mental and physical health. Dr. Huberman’s day typically begins …

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Dr. Rhonda Patrick's Exercise Routine

WEBAs a nutrigenomics promoter, Dr. Rhonda’s food intake is based on her personal genetic needs. Her diet is mainly whole foods, heavily backed by organic …

Category: Food Go Health

Dr. Andrew Huberman's Sleep Cocktail

WEBDr. Andrew Huberman is a world-renowned neuroscientist and tenured professor at Stanford University. His podcast Huberman Lab has exploded over the last …

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Andrew Huberman’s Fitness Protocol: The Complete Guide

WEBSchedule A: ~4-8 repetitions (heavier weights) and 3-4 sets per exercise with 2-4 minutes rest between sets. Schedule B: ~8-15 repetitions (moderate-lighter weights) …

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Dr. Rhonda Patrick's Diet Plan (2022)

WEBThis means that Dr. Rhonda Patrick’s diet consists mainly of healthy fats such as fish, avocado, olive oil, nuts and seeds, coconut oil/butter/milk, etc., and quality …

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Dr. Andrew Huberman's Diet: Foods, Time-Restricted Eating

WEB3730. For the past 10 years, Dr. Huberman has devoted between 12 and 16 hours a day to the practice of fasting, also called time-restricted eating. While some …

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Dr. Andrew Huberman’s Fish Oil Supplement Protocol

WEBHuberman’s New Omega-3 Fish Oil Stack. Momentous Omega-3 Fish Oil – 2 softgels. As of 2023, Huberman takes all of his supplements through Momentous. His …

Category: Supplements Go Health

Dr. Rhonda Patrick’s Fish Oil Protocol & Recommended Brand

WEBRhonda’s recommended fish oil supplement is Nordic Naturals ProOmega 2000, which is in triglyceride form (making it up to 70% more bio-available than the …

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My Review of Renue By Science Resveratrol After 30 Days

WEBRenue by Science’s Liposomal Trans-Resveratrol supplement I used during this 30-day challenge was priced at $41.95 with a 10% discount using promo code …

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Andrew Huberman’s Supplement List: A Comprehensive Guide

WEBCreatine. The second supplement in Andrew Huberman’s foundational supplements is creatine. Creatine is best known for bringing more water into the …

Category: Supplements Go Health

ProHealth Longevity NMN Review: My Experience After 30 Days

WEBProHealth Longevity NMN is a Nicotinamide Mononucleotide supplement that promises to help enhance NAD+ levels, improve cellular health, and support anti-aging …

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Rhonda Patrick Sulforaphane Guide: Broccoli Sprouts, Dosage

WEBSulforaphane Dosage. According to Rhonda, the greatest evidence regarding dose comes from clinical studies. If you wish to replicate their findings, strive for 40mg …

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