Bradlemley.com

Overcoming Anxiety: The Way Out Is Through

WEBAbout Brad Lemley. I am a science journalist who has written for the Washington Post, Discover Magazine and dozens of other national publications. I've …

Actived: Just Now

URL: https://bradlemley.com/2020/03/overcoming-anxiety/

Want to Avoid or Reverse Type 2 Diabetes

WEBWell, the common definition of a “superfood” is one that’s nutrient-dense and fosters remission of a health condition. So “diabetes-fighting” superfoods would be high …

Category: Food Go Health

Avoid This Food, and Lower Your Cancer Risk

WEBGood news! The fact that carbohydrates — not dietary fat — drive the modern obesity and diabetes epidemics is at least starting to take hold in the public’s …

Category: Health Go Health

Healing from Depression

WEBHealing from Depression Studies show this offers powerful release from mild-to-moderate depressed mood. Healing from Depression. By Brad Lemley. …

Category: Health Go Health

The Worst Kind of Milk

WEBBy Brad Lemley For some, skim milk is the epitome of a healthful food. Sure, it tastes bad — watery, slightly “burned” and not at all filling. We drink it, however, …

Category: Food Go Health

Is Your Cholesterol Too Low

WEBBy Brad Lemley. A study 1 comparing the way various Europeans eat has shown, yet again, what we’ve all heard over and over from mainstream health …

Category: Health Go Health

"Sugar, Meats and Processed Foods"

WEBConsidering beef’s drop and chicken’s rise, the overall percentage of calories from animal-based foods hasn’t changed much during the period in which The New York …

Category: Food Go Health

The Great Cholesterol Con

WEBBy Brad Lemley. A study 1 comparing the way various Europeans eat has shown, yet again, what we’ve all heard over and over from mainstream health …

Category: Health Go Health

Do Doctors Understand Exercise

WEBTypically, they’ve advised patients that the only exercise that boosts health is aerobic activity, such as jogging. But it’s wrong! The evidence for the value of weight …

Category: Health Go Health

The Power of the Crockpot

WEBThe hot water performs hydrolytic cleavage — a fancy term for gently, safely separating long molecular chains of proteins. The water then prevents them from fusing …

Category: Health Go Health

Renew Old BrainsWith Radiation

WEBBy Brad Lemley. Long-suffering readers know I am a great fan of hormesis. Hormesis is the concept that stress — such as exercise, heat, cold, oxygen deprivation and so on — …

Category: Health Go Health

Reverse Type 2 Diabetes

WEBBy Brad Lemley Type 2 diabetes is curable. Conventional medicine refuses to recognize this fact. It treats the disease as chronic and progressive. Physicians are …

Category: Medicine Go Health

My Lucky Encounter with a Smashed Window

WEBBy Brad Lemley Forty years ago, I learned two lessons, distilled from studying some of the great books of our civilization. What you resist persists. And…

Category: Health Go Health

Flavor Trumps Size

WEBBy Brad Lemley “There are two kinds of Europeans: the smart ones, and those who stayed behind,” observed famously crabby Baltimore writer H.L. Mencken. …

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