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How to Set Smart goals for your Fitness and Health in 2024 and

WEBFitness and health are lifelong pursuits, and celebrating achievements contributes to the sustainability of your commitment. Regular celebrations help combat …

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9 Foods that Repair Gut Health BOXROX

WEBMaintaining gut health is crucial for overall health and well-being. Strategies to support gut health include consuming a diverse range of foods, particularly those rich …

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10 Superfoods to Boost Performance, Health and Fitness

WEBThe natural coconut sugar is a great way to quickly replenish the glycogen (= energy) deposits in your muscles, paving the way for efficient muscle recovery and …

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10 Healthier Foods to Fuel Fat Loss and Improve Physical …

WEB10. COCONUT WATER. This beverage isn’t only good for hydration levels (and making you feel like you’re on a miniature vacation). Coconut water is the perfect …

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Nutrition BOXROX

WEBNutrition. Enhance your mind, body, health, recovery and fitness performance with these tried and tested nutrition tips. Learn how to build muscle, lose weight, improve …

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7 Healthy Carbs to Add to Your Diet BOXROX

WEBIn the age of trending diets and quick-fix health solutions, carbohydrates have unfairly earned a bad reputation. The common misconception that “carbs are bad” has …

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How Hanging Heals the Body BOXROX

WEBThis article aims to delve into the science behind hanging, exploring its impact on posture, shoulder health, and even height gain. The dead hang or hanging exercise …

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The Incredible Health Benefits of Walking for 1 Hour Every Day

WEBThe Challenge: 1 Hour, 30 Days. Imagine dedicating just one hour of your day for 30 days to the simple act of walking. It may sound easy, but this 30-day walking …

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Age and Fat Loss: 3 Foolproof Tips for Shedding Fat After 35

WEBTip 3: Consistent Sleep and Stress Management. Maintaining consistent, high-quality sleep and managing stress are crucial aspects of losing fat, especially after …

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6 Back Squat Benefits That Will Make You Want to Grab a

WEB6 back squat benefits. Targets many big muscles at once. Builds lower-body and midline strength. May reduce your risk of injury. Improves sprint performance. …

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10 Foods that Will Boost Muscle Recovery and Growth BOXROX

WEBThe purpose of this article is to spotlight ten specific foods that are particularly beneficial for muscle recovery and growth. These foods have been carefully …

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How to Do Zone 2 Cardio (And Why You Should Do It) BOXROX

WEBZone 2 cardio rather enhances other fitness components such as strength training and hypertrophy. Furthermore, it’s a catalyst for sound mental health and social …

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How to Train for Pure Muscle Growth (Science Explained)

WEBFor weight loss: Aim to exercise most days of the week, for at least 30-60 minutes per day. This should include a combination of aerobic exercise and strength …

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12 Predicators of Very Poor Health as You Age (Fix Them While

WEBIn a recent insightful discussion on Athleanx.com, renowned fitness experts Jeff Cavaliere and Jesse Laico uncovered 12 predictors of very poor health as …

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How to Preserve Muscle While Trying to Lose Fat BOXROX

WEBTo Sum It Up. To maintain muscle while trying to lose fat, individuals should consider a multifaceted approach that involves careful attention to diet, exercise, and …

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5 Important Mental Wellbeing Practices for High-Performing …

WEBAs you can see there are numerous causes of mental health struggles in high-performing athletes. According to Athletes for Hope, “among professional athletes, …

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8 Healthy Morning Habits to Lose Belly Fat Quickly BOXROX

WEBHere are some of the key benefits: Improved Energy Levels: Starting your day with healthy habits like exercise, stretching, or meditation can help boost your …

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High-Intensity Interval Training: HIIT Benefits, Risks, Workouts

WEBMost of the information in this article is taken from a conversation between Peter Attia. Peter Attia is a prominent figure in longevity, health optimization, and …

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7 Excellent Benefits of The Dumbbell Shoulder Press BOXROX

WEBPhysical Health 11 Incredible Benefits of Walking 10,000 Steps Every Day (Body and Mind) Robbie Wild Hudson-April 23, 2024. Training STOP BENCHING! 3 …

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10 Super Healthy Low Fat Breakfast Foods to Help You Lose Fat

WEBLow Fat Breakfast Foods – Smoothie made with Low-Fat Milk or Yogurt and Fruit. 6. Low Fat Breakfast Foods – Vegetable and Egg White Frittata. 7. Low Fat …

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