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Born Fitness — The Rules of Fitness Reborn

WebWe Help People All Over The World Live a Healthier Life. The hardest part of improving your fitness and nutrition is finding someone that understands why you struggle. We …

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Online Coaching: Fitness and Nutrition Born Fitness

WebEvery day, thousands of people come to Born Fitness looking for health and fitness advice they can actually trust. The vast majority feel: Confused about the best way to eat and …

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Fix Your Diet: Understanding Proteins, Carbs, and Fats

WebSugars, starches, and fiber are all basic forms of the carbohydrate. There are two main types of carbohydrates: simple and complex. We could also mention fibrous …

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Healthy Fat: Which Foods Should You Really Be Eating

WebNadolsky says the same is true for avocados (and avocado oil), fish, and nut butter. They contain beneficial health properties over and above the presence of fat. …

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7 Good, Trusted Supplements For Your Health

WebMost experts agree that supplementing with a minimum of 1000 IU’s daily is a good start. Born Approved: Athletic Greens Vitamin D. Whey Protein. While a high …

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That's Healthy, Right

WebThat’s Healthy, Right? is an unfiltered look at what it really takes to improve your fitness and nutrition once the marketing mind tricks have been removed. Every episode, New York …

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Fitness and Nutrition Help for Real People

WebGet our science-backed tips every week on how to live a healthier life. You don't need more confusing information. We've been the trusted voice in fitness and nutrition for nearly 15 …

Category: Nutrition, Fitness Go Health

What No One Tells You about Probiotics and the Microbiome

WebGut health has become a huge area of interest recently, and most of you will probably think of this in terms of probiotics and what they will do. This gut bacteria, hopefully, healthy …

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About Born Fitness

WebBorn Fitness was designed to make sure you never stress about your health, fitness, or nutrition. You have questions, and we work with the world’s best experts to provide a …

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We Have Been Asking the Wrong Question About Breakfast

WebUnlike many of the topics that we cover here that have a complete lack of science, there are a variety of studies that suggest that breakfast is associated with weight loss and a …

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Does Having More Muscle Really Increase Your Metabolism

WebThere are seemingly two main camps that disagree about the relationship between muscle and metabolism. On one side, some people believe that build more muscle means your metabolism works at a much higher rate and burns more. On the other side, you have people who suggest muscle does not burn that many calories, so its impact on your daily

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Why Boosting Your Immune System Makes You Feel Sicker

WebBetter health starts with seeing big-picture immune sabotage, and (thankfully) they are all easy concepts to understand. Your immune system has an army of cells that keep you happy (T and B cells are your main immune fighting cells). And those cells produce an immune response that produces cytokines (friendly protein cells that …

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How to Build Muscle on a Vegetarian Diet

WebBuilding muscle on a vegetarian diet is very possible. The basic rules are the same: Eat a little more, prioritize protein, get sufficient rest and sleep, and then kick ass …

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How Gut Health Affects Your Health, Weight Loss, and Mood

WebYour skin health and the creation of acne can be influenced by your microbiome (bad gut bacteria promote inflammation that can lead to red spots). Your …

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Does Staying Indoors Weaken Your Immune System

WebThis is about understanding how your immune system works so that whenever there is a virus or superbug or sickness present, you can feel more confident about how you can …

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6 Science-Backed Fitness Motivation Tips That Really Work

WebAfter all, previous research in Health Psychology shows that, most of the time, people tend to drastically underestimate how much they’ll enjoy their workout. 6. …

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What is Collagen Good for, Really

WebCollagen is a fibrous protein that helps make up the connective tissues in your body. That means collagen is in your skin, hair, joints, bones, muscles, veins, and organs, explains …

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Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)

WebThe best advice you’ll find on milk, based on the current research, comes from Marion Nestle, Ph.D., a retired professor of nutrition, food studies, and public health at …

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How to Use Turmeric (And What Everyone Gets Wrong)

WebInstead of eating or drinking turmeric, take an extract that has exactly what your body needs. According to examine.com, here’s what you can do to maximize the …

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How To Get Stronger As You Age

WebOffset Pushups 3 x 5ea. Perform the following 3 exercises as a circuit, which means completing one exercise after another. Try to keep moving the entire 40 seconds. Then, …

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