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The 7 pillars of wellness and how to balance each one

Physical wellness means a variety of healthy behaviors including frequent exercise, nutritional foods, and abstaining from potentially harmful habits. It aids in developing healthy habits to ensure you enjoy a good quality of life. What you can do to improve your … See more

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URL: https://www.bona.co.za/health-wellness/the-7-pillars-of-wellness-and-how-to-balance-each-one/

Steaming benefits when the flu has got you Bona Magazine

WEBSteam can help replenish moisture in your respiratory system, keeping your airways hydrated. Increased humidity also helps to thin the mucus in your lungs, making it easier …

Category:  Health Go Health

The best teas for your health Bona Magazine

WEB4. Hibiscus tea. With its unique red hue and taste, hibiscus tea and heart health go hand in hand. Some studies show it can work wonders for blood pressure and cholesterol levels. …

Category:  Health Go Health

Benefits of employee wellness programs Bona Magazine

WEBHere are some benefits of implementing these programs and how they contribute to a thriving workplace by Indeed: Improved Physical Health: Employee wellness programs …

Category:  Health Go Health

Ways to enhance your sleep naturally Bona Magazine

WEBUse the massage oil to massage your feet, creating a nighttime ritual that soothes the entire body in preparation for sleep. The Silent Moments range also …

Category:  Health Go Health

Is monkeypox back

WEBPICTURE: PEXELS. Minister of Health Joe Phaahla calls for public vigilance as a laboratory-confirmed case of monkey pox disease also known as Mpox has been …

Category:  Health Go Health

Health & Wellness Bona Magazine

WEBCAPE TOWN OFFICE: 36 Old Mill Road, Ndabeni, Maitland, 7405, Western Cape > Telephone: (021) 530 3300 > Fax: (021) 530 3333

Category:  Health Go Health

What happens to your body when you eat beans everyday

WEBAccording to Psychiatrist.com, folate plays a crucial role in producing serotonin, a chemical that boosts your mood and helps you feel happy. Additionally, eating beans daily can …

Category:  Health Go Health

Why is personal hygiene important Bona Magazine

WEBPicture: Pexels. Personal hygiene involves keeping your external body groomed, neat and clean. Not only is personal hygiene important to keep us odour-free and clean, but many …

Category:  Health Go Health

Incredible health benefits of red onion Bona Magazine

WEBThe sulfur compounds in red onions have shown potential in lowering cholesterol levels and blood pressure, while also improving blood circulation. Quercetin, a flavonoid found …

Category:  Health Go Health

Winter Superfood Soup Recipe to Keep the Flu Away and Your …

WEB1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and grated ginger. Sauté for 2-3 minutes until fragrant. 2. Add chopped carrots, …

Category:  Health Go Health

Incredible health benefits of naartjies Bona Magazine

WEBHeart Health: The fiber and potassium content in naartjies contribute to heart health. Fiber helps reduce cholesterol levels and promotes a healthy cardiovascular system. …

Category:  Health Go Health

5 Incredible health benefits of drinking hot water daily

WEB1. Aids digestion: One of the primary benefits of drinking hot water is its ability to aid digestion. Consuming warm water can help break down food more effectively, allowing …

Category:  Food Go Health

The benefits of mopane worms Bona Magazine

WEBDietician Sylven Masoga, who works in the Department of Human Nutrition and Dietetics at the University of Limpopo, says that mopane worms are a good source of protein. The …

Category:  Nutrition Go Health

The incredible benefits of capers Bona Magazine

WEBOne of the primary health benefits of capers is their rich antioxidant content. Antioxidants help protect the body against damage caused by harmful free radicals, which are …

Category:  Health Go Health

Why you don’t have to peel your potatoes Bona Magazine

WEBAccording to HealthSite, potato skins are a treasure trove of nutrients that often get discarded along with the peels. The skin contains a significant portion of the potato’s …

Category:  Health Go Health

Health benefits of eating cow trotters Bona Magazine

WEBThey state that a meal with a serving of cow trotters guarantees protein, calcium, amino acids, magnesium, phosphorus and selenium. Some of these minerals and nutrients aid …

Category:  Health Go Health

Side effects of morning-after pills you should know

WEBSide effects of the morning-after pill, which typically last only a few days, might include: Nausea or vomiting. Dizziness. Fatigue. Headache. Breast tenderness. Bleeding …

Category:  Health Go Health

Zahara allegedly hospitalised after liver complications

WEBMulti award winning singing sensation Bulelwa Mkutukana famously known as Zahara has reportedly been hospitalised after suffering liver complications. This is …

Category:  Health Go Health

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