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The Top 10 Healthiest Spices & Herbs Body Mind Light

WEB3Ginger. In addition to being a safe and natural cure for nausea, morning sickness, indigestion, motion sickness and seasickness, ginger has an abundance of …

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The Secret Benefits of Hot Water, Lemon and Turmeric

WEB1 Cup Hot water. ½ Fresh Lemon. ¼ Tsp Ground Turmeric. Squeeze the juice of the lemon into a cup. Sprinkle in the turmeric. Add the hot water. Stir and drink. …

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What does Yoga do to your Body

WEBYoga is an ancient practice that has gained tremendous popularity in recent years for its extensive physical, mental, and emotional benefits. This holistic approach to …

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A Guide to Final Relaxation in Yoga Body Mind Light

WEBLift and hunch the shoulders up around the neck. Hold, then release and relax. Pull each arm down and away from the ears to lengthen and allow more space …

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What is Sivananda Yoga Body Mind Light

WEBSivananda Yoga, on the other hand, is a synthesis of all four paths that is meant to achieve a true understanding of the self and of the universe. One of Swami …

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The Twelve Basic Yoga Poses Body Mind Light

WEBBased on anatomical science, the exact progression of inversions, compressions, extensions, stretches, twists and joint-opening movements encourage …

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The Benefits of Anuloma Viloma Body Mind Light

WEBOne of the main benefits of Anuloma Viloma is that it purifies the nadis and promotes the flow of prana. The increased intake of fresh oxygen saturates the body …

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Palming for the Eyes Body Mind Light

WEBNow rub your hands together vigorously for 10-15 seconds until they feel warm and energized. With the eyes closed, bring the hands to the face. The palms …

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Yoga Classes Body Mind Light

WEBWhat Style of Yoga is Offered? ‘Hatha’ is a term that encompasses the living science of Yoga. It not only consists of physical postures (asanas), but also integrates breathing …

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The Yoga of Walking Body Mind Light

WEBImproves stamina. Boosts immunity. Aides digestion. Alleviates arthritis and osteoporosis. Reduces the risk of diabetes, stroke, heart disease, dementia and …

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Opening and Closing Prayers in Sivananda Yoga Body …

WEBThe opening and closing prayers in Sivananda Yoga prepare the mind and spirit to receive the full benefits of yogic practice. They consist of the Dhyāna Slokas, the …

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Surya Namaskar in Sivananda Yoga Body Mind Light

WEBThe Sun Salutation, or Surya Namaskar in Sivananda Yoga is a flowing repetition of postures that follows the traditional Hatha Yoga method. Originally …

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A Sanskrit Mantra for Protection Body Mind Light

WEBTranslated as “Great Death-Conquering,” the Mahā Mrityunjaya is said to be the most powerful Sanskrit mantra in yogic traditions. It is included in the closing prayers …

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Five Amazing Indian Women in Yoga Body Mind Light

WEBThis is probably why we don’t hear much about them. Nevertheless, there are several women in the history of yoga who have their rightful place in the books: Gargi …

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The Basic Guide to Chakras Body Mind Light

WEBMuladhara. The Root Chakra Sanskrit: “Root Support” Location: Base of the spine Mantra: “Lam” Colour: Red Element: Earth Governs: Foundation, security and …

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Hindu Gods and Goddesses of Yoga Body Mind Light

WEBVishnu. “The glorious Vishnu is the sole refuge of mortals. He is Infinite Light, Love and Wisdom.”. — Swami Sivananda, Indian Spiritual Leader. Vishnu the …

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What is Om Namo Narayanaya

WEBOM. The eternal vibration or the sound of all creation that resonates through every atom of the body. It is also known as the sound of the universe. NAMO. To …

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A Sanskrit Mantra for Abundance & Wealth Body Mind Light

WEBRooted in ancient Vedic traditions, this mantra is composed in the Sanskrit Gayatri meter, a revered poetic form believed to possess immense potency when recited …

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