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The 9 Signs of Good Colon Health (including an Easy Test You Can …

Not sure if your colon passes the test? Read through the checklist below to find out if your colon is in the clear. Some indicators of a healthy colon: 1. Clear skin without blemishes … See more

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Which gut health vitamins work

WebRestore and Heal: 13 Core Nutrients for Gut Health. 1. Vitamin B1. Vitamin B1 (or thiamin) supports brain health. Some research has found that it might even protect against …

Category: Vitamin Go Health

New To Body Ecology

WebSome tips for success with the 80/20 principle: 1) Eat slowly and chew your food well to help digestion, 2) Stop eating when you’re satisfied and become familiar with …

Category: Food Go Health

The Top 10 Vegetables That Reduce Risk of Chronic Disease

WebVitamin A. Vitamin B6. Vitamin B12. Vitamin C. Vitamin D. Vitamin E. Vitamin K. Of the Powerhouse Fruits and Vegetables, raw cruciferous veggies (like watercress, Chinese …

Category: Vitamin Go Health

Feeding your lungs: Key nutrients for healthy lungs

WebGlutathione, nitric oxide and lung health. In addition to vitamins A, C, and D, nitric oxide (NO) and glutathione are also important for lung health. These nutrients are often …

Category: Vitamin Go Health

All about anxiety and gut health: Is there a connection

WebGut health plays an important role in mental health and has been linked to conditions, such as depression and anxiety. 1. There’s a pathway by which the gut and …

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Functional medicine: A whole-body approach to autoimmune …

WebFunctional medicine is a form of Western alternative medicine that views the body as one whole, integrated system. Using functional medicine for autoimmune disease could help …

Category: Medicine Go Health

What’s fulvic acid, and can it help heal your gut

WebWhile research is scant on the effects of fulvic acids in human gut health, it can reasonably be expected that fulvic acid may help support a healthy microbiome and …

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Use 3 simple acupressure points to enhance your digestion

WebBody Ecology’s Vitality SuperGreen helps nourish your gastrointestinal tract. Vitality SuperGreen is made with L-glutamine, considered “the most important nutrient” to help …

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13 of The Healthiest Seaweeds and Sea Vegetables

WebHijiki – Makes a great natural beauty aid. This very black sea veggies scares some people who are not used to black foods but please don’t back away from this nutritional …

Category: Nutrition, Food Go Health

The top 20 health benefits of real butter

WebTake a look at the long list of benefits of real butter: Butter is rich in the most easily absorbable form of vitamin A necessary for thyroid and adrenal health. 4,7. It contains …

Category: Vitamin Go Health

Healthy, Hearty Wintertime Beef Stew Body Ecology

WebInstructions (Dutch Oven): 1. Preheat your oven to 325°F (163°C). 2. Heat the olive oil in a Dutch oven over medium-high heat. Add the beef stew meat and brown …

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Acne and Digestion: The Skin-Gut Connection

WebThe study found that abdominal bloating, which is a sure sign of intestinal dysbiosis and inflammation, was 37% more likely to be associated with acne. (1) Other studies have …

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The little-known benefits of ginger: Can it boost your microbiome

WebStudies have found that other benefits of ginger include: It protects the stomach from ulcer-causing agents like aspirin. 3. Ginger also acts a carminative, …

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So, what's the best type of olive oil for your health

Web2. Heat. 3. Light. This is why extra-virgin olive oil has the potential to taste so delicious: because it’s been minimally processed and exposed to the least amount of light, air, and …

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The 9 Benefits of Dong Quai Almost No One is Aware Of

WebDong quai contains vitamin B 12, folic acid, folinic acid, nicotinic acid, and biotin.Dong quai is helpful after any injury or surgery to replenish your red blood cells and increase blood …

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Dr. Oz’s Leaky Gut Protocol: What Works and What’s Missing!

WebLeaky gut not only causes digestive discomfort but can trigger food allergies, sinus infections, swollen joints, and skin rashes. Healing leaky gut hinges on restoring health …

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The ancient answer for heart health

WebHere’s the link again for The Ancient Answer for Heart Health eBook and to save your free seat at the Cardiovascular Docu-Class . Never stop learning. This time …

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Dramatically Increase Your Energy and Squash Anxiety In Just 10 …

WebTake a normal breath in through your nose and allow a normal breath out through your nose. Pinch your nostrils shut and hold your breath. Count the number of …

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The best water to drink (and the types you should avoid)

Web1. Tap water is municipal water that comes out of the faucets and has been treated, processed, and disinfected. It’s purified with chlorine and generally has added fluoride. …

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