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5 CrossFit workouts to improve heart health Wodify

WEBThese five pulse-pumping CrossFit workouts will get your heart rate up. #1 Race-the-clock. Race-the-clock is a CrossFit WOD that pushes athletes to complete a …

Actived: 9 days ago

URL: https://blog.wodify.com/post/top-5-crossfit-workouts-for-heart-health

The Ultimate Cheat Sheet on Daily Workout Plans Wodify

WEBBigger arms give men an immediate aesthetic boost, while nothing says “fit” like a smooth, toned arm in a woman. Both genders can achieve the look with: Push …

Category: Health Go Health

Taking The Plunge: The Benefits of Cold Exposure Wodify

WEBCold plunges and exposure are all the rage recently, but what are the benefits? In our newest blog, we break down the physical, mental, and physiological …

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How Any Gym Owner Can Run a Nutrition Challenge

WEBNutrition is the foundation for health and performance, so incorporating nutrition services is a win-win for a gym owner. The problem is, running a good nutrition …

Category: Nutrition Go Health

4 surprising benefits of heart monitoring for your athletes

WEBThere are dozens of benefits associated with group heart rate monitoring, but these are the top four reasons you should consider implementing it at your gym. #1 It …

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Sports Nutrition Blog: Seven Best Resources for Athlete Nutrition

WEBCheck out these seven excellent web resources that can help you stay in touch with the top athlete nutrition tips and information on the Internet: 1. Mark's Daily …

Category: Nutrition Go Health

5 Ways to Attract New Members to Your Gym Wodify

WEBCreate a Referral Program. Blast out an email to your current members about a referral program. This program can be set up in any way that works for your gym and …

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New Year’s Fitness Challenge Ideas for Your Gym Wodify

WEBTo encourage healthier habits after the New Year, consider hosting one of the following three types of fitness contests at your gym. #1 Weight loss challenge. The …

Category: Fitness Go Health

Top CrossFit Gyms in Denver Wodify

WEBThis is important because we have grown with CrossFit, and have consistently been one of the top gyms in the area, as voted by Men’s Fitness Magazine …

Category: Fitness Go Health

The Top 10 Martial Arts Programs to Include in Your Exercise

WEBTaekwondo is one of the most famous systematic Korean martial arts. Taekwondo is much more than just physical fighting skills. It combines both attack and …

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Top CrossFit gyms in El Paso Wodify

WEBCrossFit 915. El Paso TX “CrossFit 915 is a fully licensed CrossFit affiliate that has been dedicated to improving the overall health of our community through elite …

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Top Health & Fitness Conferences 2022 Wodify

WEBBelow are the top health & wellness conferences of 2022: 1. IDEA World 2022. Where: Las Vegas, NV When: July 20-24, 2022 IDEA World fitness expo attracts …

Category: Fitness Go Health

Continuing Education Part 1: CrossFit Edition Wodify

WEBThe CrossFit Educators course is a live and interactive webinar that provides safe, effective, and age-appropriate methods for teaching CrossFit (i.e., …

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Want to Start Kickboxing Classes At Your Gym

WEBSince kickboxing involves a combination of kicking and punching, you might want to invest in some specialty boxing equipment, such as punching bags, gloves, jump ropes, …

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Top CrossFit gyms in Miami Wodify

WEBMiami FL. “CrossFit Soul is dedicated to delivering a product that will improve a client’s overall wellness, for a healthy mind, body and soul. CrossFit can be scaled to any …

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What is Muay Thai: History and Fundamentals Wodify

WEBMuay Thai - also known as Thai Boxing - is a cultural martial art from Thailand and also the national sport of the country. Several centuries old, the art trains people for close …

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The Business Health Dashboard Wodify

WEBSpecial thanks to guest contributor, Chris Cooper, founder of Two Brain Business and author of Two-Brain Business, Two-Brain Business 2.0 and Help First. …

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Here's How to Start a Martial Arts Studio (and get it right)

WEBPick the right martial arts management software. This is Step #1. MMA gyms aren’t easy businesses to run. You have to market. You have to sell. You have to clean. You might …

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