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The Importance of Nutrition for Mental Health and Performance

WebThe significance of mental health has traditionally been downplayed, especially when compared to physical health and the need to perform well. Let me start …

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URL: https://blog.voltathletics.com/home/2020/11/11/the-importance-of-nutrition-for-mental-health-and-performance

Human Performance Blog · Volt Athletics

WebVolt Athletics Elevates AI-powered Athlete Development Platform with Acquisition of ZAMA Health. Apr 9, 2024. Apr 9, 2024. At Volt Athletics, we're committed …

Category: Health Go Health

Strengthening the Mind: Resistance Training and Mental …

WebWhat the Research Says. A recent research study published in October found that an 8-week resistance training program performed twice per week improved anxiety …

Category: Health Go Health

What is Athleticism and How is it Tested

WebThe Structure and Dimensions of Physical Fitness and Athleticism. Continuing into the era of the Cold War (1950-1960), much attention was given to this …

Category: Fitness Go Health

Reasons Why Fitness and Mental Health Go Hand in Hand

WebThe Physical Activity Guidelines recommend getting at least 150 minutes (2 hours and 30 minutes) of moderate-intensity, or 75 minutes (1 hour and 15 minutes) of …

Category: Health Go Health

Why Everyone–Not Just Athletes–Needs Resistance Training

WebStrength Training For All—Because The Science Says So, Bro!. Dude, this is not just Bro science. Period. There is overwhelming scientific evidence from well …

Category: Health Go Health

5 Nutrition Mistakes Athletes Make

WebUnder-hydration is probably the #1 nutrition mistake we see athletes making on a regular basis. After all, “Water is the most important nutrient for the human body,” …

Category: Nutrition Go Health

3 Tips to Keep Your Shoulders Healthy

WebHere are 3 weight room tips to save your shoulders and keep them as functional as possible. 1. Don’t Overload the Front of the Shoulder. While the bench …

Category: Health Go Health

Managing Mental Health: Real-life Takeaways from Volt CEO Dan …

WebMental health and wellbeing are firmly on the agenda, and many CEOs are responding to the challenges of the past 2 years by championing open conversations …

Category: Health Go Health

The Vital Importance of In-Season Training

WebYour Athletes’ Health. Your team’s health is obviously of the highest importance to you. Training during the season helps your athletes’ connective tissues …

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Nutrition and Recovery: Tips from the Dallas Cowboys Director of …

WebWow! Quite a compliment and shows the value of good nutrition for sports performance. Besides these “on-field” duties, Scott is also a leader and ambassador in …

Category: Nutrition Go Health

Finding Identity After Sport

WebThe identity of a student-athlete is an influential and all-encompassing force that shapes not only their college years but also their self-concept. As they transition …

Category: Health Go Health

Human Performance Blog

WebThe weight room is a chaotic place. For strength coaches, trainers, sport coaches, PE teachers, and anyone overseeing a training session, a systems-based …

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LTAD Part 1: Definition and History

WebAnd the results of this straw poll are similar to the ratings given by the Aspen Institute’s Project Play Report Card on Youth Sports, which gave the U.S. sports system …

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Volt Athletics Acquires ZAMA Health: Elevating Athlete Wellness …

WebAt Volt Athletics, we're committed to empowering athletes to reach new heights of performance, fitness, and health. Today, we're thrilled to announce a …

Category: Fitness Go Health

Sets, Reps, and Negligence: How to Be a Safe and Effective High …

WebIf you’re just tuning in, make sure to read Part 1 of this 3-part blog series before continuing—you’ll be glad you did!. Mike Nitka, MS, CSCS*D, RSCC*E, FNSCA, …

Category: Health Go Health

Fixing Shoulder Impingement with Matt Unthank

WebThis compression can lead to pain, inflammation, and reduced ability to effectively use the shoulder in its full range of motion. The causes of impingement can …

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3 Reasons Field Hockey Players Should Strength Train

WebAs mentioned in point #1, strength training, by definition, exposes your body’s muscles, tendons, bones, and connective tissues to higher loads than normal. Frequently …

Category: Health Go Health