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The Five Pillars of Mental Health

WEBIn the words of the Mental Health Foundation, "sleep is essential — it is as important to our bodies as eating, drinking and breathing, and is vital for maintaining …

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URL: https://blog.sofiahealth.com/the-five-pillars-of-mental-health

Guided Imagery: Techniques & Benefits for Better Sleep

WEBWhen you're feeling stressed or anxious, guided imagery for anxiety can be a great way to calm down and relax. Research shows that a 30-minute guided imagery meditation had …

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How To Become a Health Coach

WEBTo become a board-certified health coach, you must meet the following criteria: Hold an associate degree or higher in any field or have completed 4,000 hours of equivalent …

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Craniosacral Therapy — What It Is, How To Use It, and Benefits

WEBBy Sofia Health Staff on February, 08 2022. Craniosacral therapy is an alternative therapy thought by many to help relieve discomfort, reduce stress, and improve quality of life. It …

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The Physical and Mental Health Benefits of Yoga

WEBIt seems there's a yoga class in every U.S. town and city, from yoga for beginners to the most advanced poses.It was the most commonly used complementary therapy in the …

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Take Control of Your Health with Sofia Health

WEBSofia Health is an online marketplace connecting consumers directly to health and wellness professionals. To Find Providers or Book An Appointment visit …

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Types of Meditation: A Complete Overview of Meditation Styles

WEBRegardless of your preferred source of light, candle-gazing meditation is designed to focus energy on your third-eye Chakra and improve your overall …

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Chakra Healing: The 7 Chakras and How To Unblock Them

WEBArthritis. Bladder issues. Colon problems. Constipation. Feelings of insecurity. ‌. 2. Svadhisthana: Sacral Chakra. The sacral chakra sits below the belly …

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A Glossary of Trending Health & Wellness Terms & Definitions

WEBDraws on the principles of Zen Buddhism, which seeks to find a sense of peace via detachment and quieting of the ego. A glossary of trending health and wellness terms …

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Sound Healing: How it Works & Health Benefits

WEBBalanced. Energized. Sound can also help create the right environment for relaxation and sleep. Gentle music or ambient noise have often been shown to help …

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Why Self Care Is A Good Investment For Your Mental Health

WEBSelf-Care Helps Boost Mindfulness. Mindfulness is living in the present rather than focusing on the future. It emphasizes savoring each moment rather than worrying about what's to …

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Sofia Unfiltered by Sofia Health

WEBHow to improve gut health using turmeric? with Dr. Shivani Gupta. By Sofia Health Staff on April 15, 2024. In this episode of Sofia Unfiltered, Riley talks to Dr. Shivani Gupta, Ph.D. …

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Best Sites to Sell Online: 10 Marketplaces for Selling Goods or …

WEB5. Poshmark. Poshmark is an online thrift store of sorts in which users can buy and sell clothes, accessories, and other lifestyle goods. This approach has led to a …

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MD vs DO vs Naturopathic Physician

WEBMD vs DO vs Naturopathic Physician. Many types of practitioners use the title “Doctor”. The alphabet soup that follows each doctor’s name isn’t always easy to …

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The Strength of Vulnerability with Sara Wilkinson

WEBIn this episode of Sofia Unfiltered, Riley and Michelle speak with Sara Wilkinson, Gold Star Spouse and the founder of The Step Up Foundation, a nonprofit …

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Best Health Coaching Tools and Resources

WEBMBody360. As a health coach, you need an effective way to track your clients’ progress. MBody360 is a HIPAA compliant software that you can use to …

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20 Inspirational Self Care Quotes To Keep You Motivated

WEBHere are 20 inspirational self-care quotes that will help change your perspective on taking care of yourself, and your health: "Breathe. Let go. And remind yourself that this very …

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Top Female Life Coaches in 2021

WEB6. Clarice Cabanlit. Clarice is a Certified Life Coach who works with women and teenage girls to develop habits that will lead to happiness and success. Clarice …

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