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How Mindful Meditation Helps Digestion (and may …

Your gut contains billions of bacteria, yeast, and other microbes. You might think bacteria are all bad, but there are actually many strains that are good for you. They help keep your gut … See more

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URL: https://blog.probioticamerica.com/meditation-helps-digestion/

What is the Healthiest Bread to Eat

WEBInstructions. Preheat your oven to 400 F and line or lightly grease a nonstick baking sheet. In a large mixing bowl, combine the dry ingredients. Gently the whisk dry …

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Cheese Can Improve Gut Health! (find out which types to …

WEBScoop the curds into a strainer, and rinse with cold, filtered water. Allow the curds to drain from the whey for 2-3 hours. Crumble up the curds into small chunks, and …

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Finding the Best Probiotic Yogurt for Digestion and Gut …

WEBLactobacillus bulgaricus – Studies have shown that lactobacillus bulgaricus may help support lactose digestion. 8. Bifidobacterium bifidum – One of the key friendly …

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7 Amazing Health Benefits of Sauerkraut (And a DIY Recipe!)

WEBThe lactic acid created during the fermentation process helps to keep harmful bacteria from forming. 4. The probiotics found in fermented foods like sauerkraut …

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5 Simple Ways to Restore Gut Health After Antibiotics

WEBInhale for five seconds, filling your belly with breath. · Remove your finger and exhale for 10 seconds through the mouth. · Repeat this breathing exercise for five …

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Why Your Immune System Depends on Your Gut Health

WEBWhen a pathogenic invader is detected, cells located in the wall of the intestine produce and secrete antibodies that specifically target the unwanted microbe. …

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The 5 WORST Foods Wreaking Havoc on Your Gut Health

WEBScientists have confirmed that cuts of meat, including chicken, pork, beef, and veal, contain the highest amounts of antibiotic residue. When you eat these foods, …

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12 Awesome Benefits of Lactobacillus Acidophilus …

WEBLactobacillus acidophilus helps bolster the number of beneficial gut bacteria. It also helps increase the amount of something called butyrate in the gut.17 Butyrate is a …

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CFU Probiotic Supplements: Does Greater CFU Equal …

WEBMost studies have focused on dosages in the 1-20 billion CFU range. Researchers believe that a dose of at least 5 billion CFUs per day for children, and 10 …

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Change Your Gut, Change Your Life: Surprising Reasons Your Gut …

WEBProbiotic bacteria are the “good-for-you” microorganisms in your digestive tract. These beneficial bacteria and microbes may help fortify your gut wall. And …

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7 Common Habits That Damage Your Gut Health

WEBIn moderation, there’s evidence that drinking a moderate amount of red wine could actually help your gut health. In fact, one study shows that red wine can increase …

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Is Probiotic Yogurt Truly Beneficial

WEBToo much sugar in your diet could lead to certain health problems. 9. Also, you might actually be better off buying probiotic yogurt that’s not low fat. The reason is …

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Probiotic America Blog

WEBProbiotics are bacteria and other microbes that are meant to support gut health. The gut is made up of the organs of the gastrointestinal tract, or GI tract. These include the …

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Sapodilla: A Strange Fruit With Incredible Health Benefits

WEBCalcium –. The sapodilla fruit provides 21mg of calcium in a 100g-serving. 11 This mineral is important not just for building strong bones but also in terms of keeping …

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7 Foods to BAN From Your Diet if You Have Thyroid Issues

WEBFor this reason, if you are worried about a healthy thyroid, you may choose to eliminate all soy-based foods including edamame, tofu, and soy sauce from your diet. …

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An Apple A Day: Why This Simple Fruit Shouldn't Be Overlooked

WEBThe human body can’t digest this type of fiber – but the good bacteria in our gut can. The bacteria use prebiotics as food. This gives them the energy to balance out …

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Clean Eating: How to Do a Processed Foods Detox

WEBBut there are ways to break free of processed foods and begin clean eating. Here are some tips that might help: 1. Buy local. Your nearby farmer’s market offers a …

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Colon Cleanse: How Do They Work And Are They Helpful

WEBThere is little medical evidence that colon cleansing can help with weight loss, but many people have had positive results in using a colon cleanse to help meet …

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