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PatientsLikeMe Blog Patients Helping Patients Live …

WebBy: Kellsey Reed RDN, LDN, PatientsLikeMe Contributor When it comes to managing chronic kidney disease, good hydration is key! Water helps to keep us alive, regulates our body temperature, and helps us to get rid of …

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URL: https://blog.patientslikeme.com/

Taking Control of Your Health Data and Why It Matters

WebHealth data control empowers patients to do their own research and, in certain cases, even provides access to a larger community of patients and caregivers and the promise and …

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Should You Share Your Health Information Online

WebOur Openness Philosophy discusses how sharing health information is actually a way to democratize health data for the benefit of all stakeholders, patients, physicians, …

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How Is Serotonin Actually Linked to Chronic Disease

WebSerotonergic fibers are synthesized from the Raphe nuclei and are then released into certain parts of the brain and spinal cord to transmit messages related to mood and sleep, to the …

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5 Things You Need to Know About Intermittent Fasting

WebObesity or overweightness is a chronic condition associated with poorer mental and physical health outcomes, and quality of life. Studies show that people who are obese or …

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Health Benefits of Being In Nature

WebThe pandemic forced many people to spend more time indoors and engaged in technology. Since the start of the pandemic, the average American spent 90 percent of their time …

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How to Make a Balanced Breakfast for Chronic Kidney Disease

WebThe key to making a balanced breakfast for CKD is to include some protein, fat, carbs, and fiber. This makes for a nourishing, well-balanced meal. Studies show that when …

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5 Tips to Help You Prepare For Your Next Doctor’s Appointment

WebBeing prepared for an appointment with your doctor and being your own health advocate is critical to getting the most out of your visit. When you gather the information you need …

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Protecting your Heart Health with Chronic Kidney Disease

WebEat a heart-healthy diet – Following a low-sodium diet rich in fruits, vegetables, whole grains, and healthy fats can help to protect both your heart and kidneys! Choose heart-healthy fats like olive oil, avocado oil, …

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Is Your Doctor Gaslighting You

WebGaslighting is a form of psychological manipulation that hangs on creating self-doubt and makes someone question their sanity, perception of reality, or memories. Someone who experiences gaslighting often leaves a …

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7 Ways to Feel Confident About Being Your Own Health Advocate

WebAs a guide, health websites that are part of the U.S Department of Health, like the National Institute of Health (NIH), or funded by the government, like the Center for Disease …

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What Happens to Your Mental Health If You Don't Get

WebIt also has a significant impact on mental health. Research shows that lack of REM sleep impairs the brain’s ability to process emotional information. Not enough sleep or poor …

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Defining "good" health care: 2 new studies reveal patient …

WebBased on what the study uncovered, we turned the 10 major factors that define good health care into a check list. Speaking about the poll and the survey, Sally …

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Ted Talks Mental Health

WebWe’ve rounded up some of the top health-related videos from the TED series (1,700+ talks and counting) that might resonate or give you food for thought. Phil Hansen – “Embrace …

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10 Things Not to Say to Someone with Chronic Illness

WebSocial isolation can wreak havoc on physical, mental, and cognitive health. It can cause things like increased depression, poor sleep, cognitive decline, poor cardiovascular …

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Kidney Health Awareness: How informed are you

WebConsumers need to prioritize awareness of their kidney health. 40% of consumers surveyed reported having never checked their kidney function. But, at the same time, the majority …

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How Digitization Helps Patients Become Their Own Health …

WebDigitization in healthcare helps patients become their own health advocates by giving them their data, that they need to make the best decisions possible for themselves. With the …

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9 Mental Health Podcasts Worth Listening To PatientsLikeMe

WebThis is a weekly podcast that features interviews with people from all walks of life and explores mental illness, trauma, addiction and negative thinking. The Psych Central …

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Can you eat sandwiches with kidney disease

WebIn summary, yes, you can 100% enjoy sandwiches when you have CKD. It can help to keep a few key things in mind: Look for lower-sodium breads, meats, cheeses, and …

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Mental Illness Awareness Week: What Does Depression Feel Like

WebSince 1990, the first week of October has been recognized as National Mental Illness Awareness Week by the U.S. Congress. Under the leadership of the National Alliance on …

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