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A daily multi-vitamin/mineral helps keep the brain …

WebWriting in a Massachusetts General Hospital press release, Dr. Vyas noted: “The meta-analysis of three separate cognition studies provides strong and consistent evidence that …

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URL: https://blog.optimalhealthsystems.com/a-daily-multivitamin-helps-keep-the-brain-healthy-as-you-age-says-new-meta-analysis/

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WebJan 20, 2024. According to findings published in the January 2024 issue of the American Journal of Clinical Nutrition taking a multivitamin can help prevent memory loss and slow …

Category: Nutrition, Vitamin Go Health

After years of calling it unnecessary, Harvard Health now says …

WebThis is an odd statement to make considering the depositories of health and medical research—such as the National Institutes of Health’s PubMed database—archive literally …

Category: Medical Go Health

Researchers link healthier aging, longevity to a diverse and unique …

WebBased on a 4-year follow-up, having a unique and diverse mix of gut bacteria was a good indicator of higher survivability. Understanding of the gut microbiome continues to be a …

Category: Health Go Health

Healthy gut microbiomes promote faster muscle healing, new …

WebThe findings are published in the journal Immunity in February 2023. The researchers cautioned that the study was conducted on mice, and noted further human studies are …

Category: Health Go Health

94% of adults don't get enough fiber, increasing their risk of …

WebA whopping 94% of American don’t get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study presented at the Nutrition 2021 Live online …

Category: Nutrition Go Health

Cinnamon provides blood sugar benefits that can help ward off …

WebThis list of four cassia cinnamons includes C. burmannii—the Indonesian cinnamon used in the current study.. Regardless of the cinnamon type used, the UCLA researchers felt …

Category: Health Go Health

L-Arginine Doesn’t Boost Growth Hormone or Increase …

WebOpti-Nitric uses select amino acids that boost nitric oxide, which in turn helps keep arteries and blood vessels flexible and active. Columbia University refers to L-Arginine as the …

Category: Health Go Health

Importance of NAD highlighted with new study linking low level to

Web“NAD” is an acronym for Nicotinamide adenine dinucleotide.NAD is an enzyme, or more accurately a co-enzyme, central to metabolism. It is found in all living cells and is …

Category: Health Go Health

Nagalase: Reduce it to improve your immune system and protect …

WebApr 23, 2022. Nagalase is an enzyme with the technical chemical name alpha-N-acetylgalactosaminidase. It has an important role in the body and is essential for optimal …

Category: Health Go Health

Study finds most Americans don't get enough Omega-3 EFA, and …

Web“Low serum levels confirm that Omega-3 fatty acid intakes fall short for most Americans, particularly young children, and it reveals that more work is needed in educating the …

Category: Health Go Health

What You Should Know About Food Dyes and Artificial Flavorings

WebMost research on artificial food dyes in humans has focused on children. Some studies have showed that food dyes could lead to behavioral problems, such as reduced attention and …

Category: Food Go Health

"Blue Zones" were first identified two decades ago. What have we

WebNutritionist and blogger, Mary Ruddick, who lives in Greece, conducted her own unscientific observations in Icaria and says she is yet to meet a vegetarian or find a vegetarian …

Category: Nutrition Go Health

MLK, Jr. “What Is Your Life’s Blueprint

WebAlthough it’s not perfect, we try to apply this principle at Optimal Health Systems, and we strive to keep the momentum going with staff every week through inspirational quotes, …

Category: Health Go Health

Zero Covid mortality could be reached if everyone had Vitamin D3 …

WebThe machine learning was based on characteristics such as the patients’ age, sex, median Vitamin D levels, and whether they had diabetes. The timeframe for the data collection …

Category: Vitamin Go Health

Can kelp and bladder wrack help solve the hypothyroidism …

WebThis is crucial since hypothyroidism isn’t always caused by an iodine deficiency. It often requires more than iodine to fix a thyroid issue. In fact, bladder wrack is known for its …

Category: Health Go Health

Optimal Natural Z-Pak: A Massive Immune Boost

WebThe Healthy Choice So, when you get sick, you have a choice between a kill-all approach, or an immune-boosting approach. Work against how your body functions, or aid the natural …

Category: Health Go Health

OHS Building Expansion Highlighted by Arizona Commerce …

WebThe whole food supplement production facility will create over 20 new jobs.”. “PIMA, AZ (February 23, 2023) — Optimal Health Systems (OHS), a leading holistic health …

Category: Food Go Health