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Holistic Health for Beginners

Holistic Health (or Healing) is a form of healing that looks at the whole person, rather than just looking at a person from a reductionist point of view. Let’s say, for example, you go to a physical therapist because of some knee pain. They could simply address the … See more

Actived: 9 days ago

URL: https://blog.nutrachamps.com/holistic-health-for-beginners/

The Mighty Mineral: Exploring the Benefits of Copper for Human …

WEBCopper, a trace mineral that has been utilized by humans for centuries, holds immense importance in supporting our overall health and well-being. From aiding in the …

Category:  Health Go Health

How to Naturally Take Care of Your Lungs and Respiratory System

WEBTake a deep breath in for 5 seconds, hold that breath for 5 seconds, and now release that breath for 5 seconds. Didn’t that feel good? When we truly slow down …

Category:  Health Go Health

Ashwagandha: The Secret to Balance and Bliss

WEBAshwagandha is a powerful adaptogenic herb that helps your body manage stress and promotes balance. It’s also known for its ability to boost energy, increase …

Category:  Health Go Health

The Power of Calcium: Beyond Bone Health

WEBAt NutraChamps, we understand the importance of calcium and have created a bone strength supplement that provides 600mg of calcium per serving, along …

Category:  Health Go Health

Foods and Supplements for Optimal Blood Flow

WEBThey can help to improve blood flow and lower blood pressure. Ginger: Ginger has been shown to improve circulation and reduce inflammation, making it a …

Category:  Health Go Health

4 Amazing Herbs for Cognitive Health

WEBCognitive health is one of the key components to living a happy and fulfilling human life. Having good cognitive health is essentially the ability to learn, remember, …

Category:  Health Go Health

How to Keep Your Mind and Body Fit In 2024

WEBKeeping the mind and body fit and healthy is everyone’s priority. Entering 2024, it has become more important to focus on our diet and activities while also taking …

Category:  Health Go Health

Rhodiola: The Natural Remedy for Anxiety and Depression

WEBRhodiola can help reduce cortisol levels, which in turn can help alleviate anxiety and improve mood. But that’s not all – Rhodiola has also been shown to boost …

Category:  Health Go Health

Vitamin C: The Magic Nutrient that Keeps You Smiling!

WEBWell, there are a variety of fruits and vegetables that are rich in this magic nutrient, including oranges, strawberries, kiwis, bell peppers, and spinach, to name a …

Category:  Health Go Health

Saw Palmetto: The Miracle Herb That Does Wonders for Men and …

WEBSaw Palmetto, also known as Serenoa repens, is a type of palm tree that grows in the southeastern United States. It’s been used for centuries as a natural …

Category:  Health Go Health

Iodine and Why You Need It

WEBIt is a mineral used by the thyroid gland to make and regulate thyroid hormones that control many functions in the body, including your physical growth and …

Category:  Health Go Health

Milk Thistle Seed: The Ultimate Liver Protector

WEBMilk thistle seed (scientifically known as Silybum marianum) is a flowering plant that belongs to the daisy and ragweed family. It’s native to Mediterranean countries …

Category:  Health Go Health

The Power of Tribulus: Boost Your Energy and Vitality Naturally

WEBSupports Overall Health: Tribulus may also have benefits for overall health. It has been shown to have anti-inflammatory and antioxidant properties, which can help …

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Deep Dive: Lion's Mane

WEBLion’s Mane is said to help medicinally, whether enjoyed raw, cooked, dried, or steeped as a tea. They contain bioactie substances that have beneficial effects on the …

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Deep Dive: What is Rhodiola

WEBIt’s traditionally used to attempt to increase endurance, work performance, and for those who cannot tolerate high altitudes (or with symptoms such as fatigue, …

Category:  Health Go Health

The History of Supplements

WEBNutrition depletion was beginning to arise in the early 1900’s and efforts to solve this issue is what actually led to the creation of vitamins and the first ever multi …

Category:  Nutrition,  Vitamin Go Health

Lemon Balm, The Zesty Herb for Ultimate Anxiety Relief

WEBThe Lemon Balm Magic: Calms Your Mind and Eases Anxiety: When life throws lemons at you, embrace the power of lemon balm! This incredible herb contains …

Category:  Health Go Health

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